Podcasts Health & Fitness Alternative Health Happiness 5 a day
Happiness 5 a day

Happiness 5 a day

71 episodes

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

Podcasts

The Art Of Trusting Your Intuition

Published: June 28, 2016, 8:30 a.m.
Duration: 7 minutes 38 seconds

Listed in: Alternative Health

Be You, Be Proud

Published: May 17, 2016, 8 a.m.
Duration: 8 minutes 42 seconds

Listed in: Alternative Health

It's none of our business anyway

Published: April 20, 2016, 8 a.m.
Duration: 6 minutes 47 seconds

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Choose Kindness over Judgement

Published: April 5, 2016, 7 a.m.
Duration: 5 minutes 12 seconds

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Spring is here!!!

Published: March 22, 2016, 9 a.m.
Duration: 5 minutes 5 seconds

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The Art Of Loving Yourself

Published: March 14, 2016, 9:35 a.m.
Duration: 56 minutes 24 seconds

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Invest in you for happiness! (intro to cake of life)

Published: March 7, 2016, 9 a.m.
Duration: 9 minutes 14 seconds

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The Key to happiness is....

Published: Feb. 29, 2016, 9:01 a.m.
Duration: 4 minutes 55 seconds

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Be humble! your way is not the only way.

Published: Feb. 22, 2016, 9:30 a.m.
Duration: 5 minutes 5 seconds

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Your amazing body!!

Published: Feb. 15, 2016, 8 a.m.
Duration: 8 minutes 2 seconds

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Have you really dealt with the issue or are you just ignoring it?....

Published: Feb. 8, 2016, 8 a.m.
Duration: 25 minutes 44 seconds

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IT'S BACK! Who you spend time with matters

Published: Feb. 1, 2016, 8 a.m.
Duration: 8 minutes 45 seconds

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When we catch ourselves over analysing the fun out of life.

Published: June 11, 2015, 7 a.m.
Duration: 4 minutes 38 seconds

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The art of manifesting with Gemma and Paul Bennett

Published: June 9, 2015, 7 a.m.
Duration: 57 minutes 26 seconds

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What we are not!

Published: May 22, 2015, 7 a.m.
Duration: 5 minutes 53 seconds

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Your body speaks your mind

Published: May 14, 2015, 7 a.m.
Duration: 7 minutes 4 seconds

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Balancing your chakras, for a happier life.

Published: May 11, 2015, 7 a.m.
Duration: 6 minutes 22 seconds

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No one can make you feel inferior, without your consent!

Published: April 27, 2015, 7 a.m.
Duration: 4 minutes 46 seconds

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confessions of a phone addict!

Published: April 22, 2015, 7 a.m.
Duration: 4 minutes 54 seconds

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Are you working too hard on your spiritual journey?

Published: April 21, 2015, 7:04 a.m.
Duration: 4 minutes 25 seconds

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Adapting to life's changing flow

Published: April 20, 2015, 9:15 a.m.
Duration: 50 minutes

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Can't accept responsibilty...

Published: April 14, 2015, 7 a.m.
Duration: 4 minutes 52 seconds

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Laughter is the best medicine

Published: April 13, 2015, 7 a.m.
Duration: 4 minutes 55 seconds

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Guided meditation for releasing emotional baggage...

Published: April 10, 2015, 7 a.m.
Duration: 5 minutes 44 seconds

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The Power Of Gratitude

Published: April 8, 2015, 7 a.m.
Duration: 5 minutes 28 seconds

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Life by design

Published: April 7, 2015, 7 a.m.
Duration: 5 minutes 34 seconds

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My Own Meditation Discovery

Published: March 27, 2015, 8 a.m.
Duration: 5 minutes 49 seconds

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Galvanize, to shock or excite into taking action.

Published: March 26, 2015, 8 a.m.
Duration: 5 minutes 35 seconds

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Taking Stock

Published: March 25, 2015, 8 a.m.
Duration: 5 minutes 14 seconds

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Power in language

Published: March 24, 2015, 8 a.m.
Duration: 5 minutes 53 seconds

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Say what you want!

Published: March 23, 2015, 8 a.m.
Duration: 5 minutes 14 seconds

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A Guided Meditation celebrating your body

Published: March 20, 2015, 8 a.m.
Duration: 5 minutes 46 seconds

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The link between your health and your happiness.

Published: March 19, 2015, 8 a.m.
Duration: 6 minutes 2 seconds

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Eyes of love

Published: March 18, 2015, 8 a.m.
Duration: 5 minutes 24 seconds

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The sorry story of judgement

Published: March 17, 2015, 8 a.m.
Duration: 5 minutes 11 seconds

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A zen Proverb

Published: March 13, 2015, 8 a.m.
Duration: 4 minutes 43 seconds

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Immerse yourself for a happiness reset.

Published: March 12, 2015, 8 a.m.
Duration: 6 minutes 11 seconds

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Creating a Power Symbol

Published: March 11, 2015, 8 a.m.
Duration: 5 minutes 19 seconds

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It's all about Perception.

Published: March 10, 2015, 8 a.m.
Duration: 5 minutes 26 seconds

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A grounding meditation.

Published: March 6, 2015, 8 a.m.
Duration: 31 minutes 54 seconds

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Why Meditation is so important today!

Published: March 5, 2015, 8 a.m.
Duration: 5 minutes 56 seconds

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Affirm your day!

Published: March 4, 2015, 8 a.m.
Duration: 5 minutes 25 seconds

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What is 'holistic' anyway?

Published: March 3, 2015, 8 a.m.
Duration: 40 minutes 33 seconds

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Powerful Intentions

Published: March 2, 2015, 8 a.m.
Duration: 5 minutes 53 seconds

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Eliminate suffering in your life.

Published: Feb. 20, 2015, 8:13 a.m.
Duration: 5 minutes 52 seconds

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A Digital Disconnection

Published: Feb. 19, 2015, 8 a.m.
Duration: 5 minutes 41 seconds

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Why Forgive?

Published: Feb. 17, 2015, 8 a.m.
Duration: 5 minutes 3 seconds

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Eat Yourself Happy!

Published: Feb. 16, 2015, 8 a.m.
Duration: 5 minutes 13 seconds

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Balancing Work and Life

Published: Feb. 12, 2015, 8 a.m.
Duration: 5 minutes 39 seconds

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Be Silly!

Published: Feb. 11, 2015, 8 a.m.
Duration: 5 minutes 31 seconds

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When negative thoughts threated your happiness levels

Published: Feb. 10, 2015, 8 a.m.
Duration: 4 minutes 59 seconds

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Sunny from the inside!

Published: Feb. 9, 2015, 8 a.m.
Duration: 5 minutes 12 seconds

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A parable for a happy life

Published: Feb. 6, 2015, 8 a.m.
Duration: 5 minutes 20 seconds

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Let music trigger your happiness

Published: Feb. 5, 2015, 8 a.m.
Duration: 4 minutes 55 seconds

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What's Stopping You?

Published: Feb. 4, 2015, 8 a.m.
Duration: 4 minutes 34 seconds

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Keeping faith through difficulties

Published: Feb. 3, 2015, 8:16 a.m.
Duration: 5 minutes 30 seconds

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Be the light, increase your happy vibes around others

Published: Feb. 2, 2015, 8:03 a.m.
Duration: 4 minutes 44 seconds

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Guided Meditation, sharing love and light.

Published: Jan. 30, 2015, 8 a.m.
Duration: 5 minutes 42 seconds

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Is your story working for you or against you?

Published: Jan. 29, 2015, 8:01 a.m.
Duration: 5 minutes

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You're Awesome! Celebrate with me

Published: Jan. 28, 2015, 8 a.m.
Duration: 5 minutes 2 seconds

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Responding for happiness

Published: Jan. 27, 2015, 8 a.m.
Duration: 5 minutes 20 seconds

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Fear of being judged.

Published: Jan. 26, 2015, 8 a.m.
Duration: 5 minutes 25 seconds

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Who are you to play small?

Published: Jan. 23, 2015, 8 a.m.
Duration: 4 minutes 33 seconds

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Mindfulness Vs Anxiety

Published: Jan. 22, 2015, 8 a.m.
Duration: 5 minutes 6 seconds

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Hobbies feed your soul

Published: Jan. 20, 2015, 8 a.m.
Duration: 4 minutes 43 seconds

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Kindness is always fashionable

Published: Jan. 19, 2015, 8 a.m.
Duration: 4 minutes 23 seconds

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Mindfullness Guided Meditation

Published: Jan. 16, 2015, 9 a.m.
Duration: 5 minutes 42 seconds

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Connecting with yourself

Published: Jan. 15, 2015, 8:25 a.m.
Duration: 5 minutes 24 seconds

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Creating a powerful start to your day

Published: Jan. 14, 2015, 9 a.m.
Duration: 5 minutes 2 seconds

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Say nice things to yourself

Published: Jan. 13, 2015, 9 a.m.
Duration: 5 minutes 3 seconds

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Willingness To Change

Published: Jan. 8, 2015, 5:03 p.m.
Duration: 5 minutes 9 seconds

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