Podcasts religion #giveyourselfpermission
#giveyourselfpermission

#giveyourselfpermission

169 episodes

This is a morning podcast designed to help get you ready for the day. The podcast will be under 10 minutes and it will inspire you to move #aboveandbeyond the craziness in the world. Tune in and get your morning booster shot.
So after listening to the show get in front of your favorite mirror and #giveyourselfpermission.
*I will broadcast the show only after I have completed a 1 mile run (weather permitting) and a meditation session, so try to keep up and I pray that your day is as beautiful as you are.

Podcasts

Episode 175 - #giveyourselfpermission

Published: March 13, 2020, 11:26 a.m.
Duration: 1 minute 27 seconds

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Ginageepisode 174 - #giveyourselfpermission

Published: April 5, 2019, 6:16 p.m.
Duration: 13 minutes 25 seconds

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Add

Published: Aug. 18, 2018, 8:05 p.m.
Duration: 1 second

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Test

Published: June 4, 2018, 3:58 p.m.
Duration: 16 seconds

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Daily Toast-Umoja 1218171

Published: Dec. 18, 2017, 10:14 a.m.
Duration: 25 minutes 32 seconds

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Daily Toast- Kuumba 92171 Take 4

Published: Sept. 2, 2017, 4:58 p.m.
Duration: 1 hour 34 minutes 28 seconds

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Daily Toast - Nia 47171 Helping Others Find Purpose

Published: April 7, 2017, 4 p.m.
Duration: 25 minutes 14 seconds

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Daily Toast- Nia 317171 (If you not on Purpose you are a hinderance)

Published: March 17, 2017, 4:58 p.m.
Duration: 29 minutes

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Daily Toast- Ujamaa 316171 (Not sharing resources) (podcast version)

Published: March 16, 2017, 6:36 p.m.
Duration: 34 minutes 13 seconds

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Daily Toast- Nia 310171 (practice and Play your position)

Published: March 10, 2017, 3 p.m.
Duration: 32 minutes 37 seconds

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Daily Toast- Ujamaa 39171 (You Inc.)

Published: March 9, 2017, 5:37 p.m.
Duration: 34 minutes 28 seconds

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Daily Toast- Ujima 38171 (3 levels of learning)

Published: March 8, 2017, 2:35 p.m.
Duration: 26 minutes 51 seconds

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Daily Toast-Kujichagulia 37171 (5 parts of being)

Published: March 7, 2017, 5:55 p.m.
Duration: 44 minutes 10 seconds

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Daily Toast - Kuumba 34171

Published: March 5, 2017, 4:37 p.m.
Duration: 47 minutes 39 seconds

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Daily Toast- Ujamaa 32171 (waisted resources)

Published: March 2, 2017, 12:56 p.m.
Duration: 28 minutes 43 seconds

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Daily toast- Ujima 31171 (Collaberation)

Published: March 1, 2017, 12:21 p.m.
Duration: 24 minutes 44 seconds

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Daily Toast-Kujichagulia 228171 (he who defines you, defines your reality)

Published: Feb. 28, 2017, 3:06 p.m.
Duration: 26 minutes 49 seconds

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Daily Toast-Umoja 227171 (It's all in your mind)

Published: Feb. 27, 2017, 12:23 p.m.
Duration: 27 minutes 3 seconds

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Daily Toast-Imani 226171 (The Secret Conspiracy)

Published: Feb. 26, 2017, 6:50 p.m.
Duration: 42 minutes 7 seconds

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Daily Toast- Kuumba 225171 (wake up)

Published: Feb. 26, 2017, 1:27 a.m.
Duration: 33 minutes 18 seconds

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Daily Toast- Nia 224171 (Warning)

Published: Feb. 24, 2017, 2:58 p.m.
Duration: 33 minutes 26 seconds

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GNJ's Daily Toast- Ujima 222171 (CAUTION this video will smash your Pardigm)

Published: Feb. 22, 2017, 8:29 p.m.
Duration: 29 minutes 4 seconds

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Daily Toast- Kujichagulia 221171 (convert-video-online.com)

Published: Feb. 21, 2017, 5:13 p.m.
Duration: 25 minutes 27 seconds

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Daily Toast- Umoja 220171

Published: Feb. 20, 2017, 4:55 p.m.
Duration: 39 minutes 12 seconds

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Daily Toast- Imani 219171

Published: Feb. 19, 2017, 11:56 p.m.
Duration: 34 minutes 14 seconds

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Daily Toast- Kuumba 21817 (Warning..Paradox Smasher)

Published: Feb. 18, 2017, 8:44 p.m.
Duration: 31 minutes 11 seconds

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Daily Toast- Nia 217171

Published: Feb. 17, 2017, 3:06 p.m.
Duration: 30 minutes 39 seconds

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Daily Toast- Ujamaa 216171

Published: Feb. 16, 2017, 5:04 p.m.
Duration: 31 minutes 33 seconds

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Daily Toast- Ujima 215171

Published: Feb. 15, 2017, 4 p.m.
Duration: 28 minutes 44 seconds

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Daily Toast- Kujichagulia 214171 (home of the paradigm shift)

Published: Feb. 14, 2017, 2:38 p.m.
Duration: 29 minutes 27 seconds

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Daily Toast-Umoja 213171

Published: Feb. 13, 2017, 2:38 p.m.
Duration: 25 minutes 46 seconds

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Daily Toast- Imani 212171

Published: Feb. 12, 2017, 9:59 p.m.
Duration: 28 minutes 30 seconds

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Daily Toast- Kuumba 211171

Published: Feb. 12, 2017, 2:13 a.m.
Duration: 47 minutes 19 seconds

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Daily Toast Nia 210171

Published: Feb. 10, 2017, 2:59 p.m.
Duration: 28 minutes 10 seconds

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youtube intro 2

Published: Sept. 28, 2015, 12:10 a.m.
Duration: 1 minute 37 seconds

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To Give Yourself Permission

Published: Aug. 18, 2015, 9:22 a.m.
Duration: 5 minutes 3 seconds

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To Seek Freedom

Published: July 27, 2015, 9:04 a.m.
Duration: 9 minutes 29 seconds

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TT- Behavior Improvement Plan

Published: March 19, 2015, 9:06 a.m.
Duration: 15 minutes 14 seconds

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Session 2.06 - Envisioning

Published: Jan. 13, 2015, 10:26 a.m.
Duration: 12 minutes 15 seconds

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Session 2.04

Published: Sept. 9, 2014, 9:23 a.m.
Duration: 10 minutes 40 seconds

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Session 2.03

Published: Sept. 8, 2014, 9:31 a.m.
Duration: 15 minutes 55 seconds

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Session 2.02

Published: Aug. 25, 2014, 9:27 a.m.
Duration: 11 minutes 45 seconds

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Session 2.01

Published: Aug. 21, 2014, 9:33 a.m.
Duration: 14 minutes 1 second

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Session- 2.0

Published: Aug. 20, 2014, 9:36 a.m.
Duration: 10 minutes 16 seconds

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Session 126

Published: Aug. 11, 2014, 10:26 a.m.
Duration: 12 minutes 45 seconds

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Session 125

Published: July 25, 2014, 10:07 a.m.
Duration: 10 minutes 23 seconds

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Session 124

Published: July 18, 2014, 9:33 a.m.
Duration: 8 minutes 9 seconds

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Session 123

Published: July 16, 2014, 9:45 a.m.
Duration: 16 minutes 50 seconds

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Session 122

Published: July 15, 2014, 9:47 a.m.
Duration: 12 minutes 57 seconds

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Session 121

Published: July 11, 2014, 9:32 a.m.
Duration: 12 minutes 3 seconds

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Session 120

Published: July 9, 2014, 9:33 a.m.
Duration: 11 minutes 2 seconds

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Session 119

Published: July 7, 2014, 9:28 a.m.
Duration: 9 minutes 48 seconds

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Session 118

Published: July 2, 2014, 9:56 a.m.
Duration: 9 minutes 1 second

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Session 117

Published: July 1, 2014, 9:14 a.m.
Duration: 11 minutes 2 seconds

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Session 116

Published: June 30, 2014, 9:28 a.m.
Duration: 10 minutes 51 seconds

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Session 115

Published: June 26, 2014, 9:17 a.m.
Duration: 7 minutes 58 seconds

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Session 114

Published: June 18, 2014, 9:41 a.m.
Duration: 10 minutes 30 seconds

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Session 113

Published: June 17, 2014, 9:50 a.m.
Duration: 10 minutes 38 seconds

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Session 112

Published: June 16, 2014, 9:29 a.m.
Duration: 9 minutes 10 seconds

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Session 111

Published: June 6, 2014, 9:36 a.m.
Duration: 9 minutes 5 seconds

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Session 110

Published: June 4, 2014, 9:52 a.m.
Duration: 10 minutes 42 seconds

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Session 109

Published: June 3, 2014, 9:33 a.m.
Duration: 8 minutes 57 seconds

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Session 108

Published: June 2, 2014, 9:34 a.m.
Duration: 12 minutes 32 seconds

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Session 107

Published: May 29, 2014, 9:40 a.m.
Duration: 12 minutes 53 seconds

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Session 106

Published: May 28, 2014, 9:55 a.m.
Duration: 9 minutes 26 seconds

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Session 105

Published: May 27, 2014, 10:15 a.m.
Duration: 13 minutes 13 seconds

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Session 104

Published: May 21, 2014, 10:06 a.m.
Duration: 11 minutes 30 seconds

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Sesssion 103

Published: May 20, 2014, 10:10 a.m.
Duration: 11 minutes 1 second

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Session 102

Published: May 19, 2014, 9:54 a.m.
Duration: 8 minutes 50 seconds

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Session 101

Published: May 16, 2014, 9:51 a.m.
Duration: 8 minutes 50 seconds

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Session 100

Published: May 14, 2014, 10:02 a.m.
Duration: 10 minutes 30 seconds

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Session 99

Published: May 13, 2014, 10 a.m.
Duration: 9 minutes 36 seconds

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Session 98

Published: May 12, 2014, 9:49 a.m.
Duration: 7 minutes 43 seconds

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Session 97

Published: May 9, 2014, 10:03 a.m.
Duration: 8 minutes 37 seconds

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Session 96

Published: May 8, 2014, 9:55 a.m.
Duration: 10 minutes 55 seconds

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Session 95

Published: May 7, 2014, 9:53 a.m.
Duration: 11 minutes

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Session 94

Published: May 6, 2014, 9:45 a.m.
Duration: 8 minutes 15 seconds

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Session 93

Published: May 5, 2014, 9:34 a.m.
Duration: 6 minutes 35 seconds

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Session 92

Published: May 2, 2014, 9:34 a.m.
Duration: 10 minutes 24 seconds

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Session 91

Published: May 1, 2014, 9:59 a.m.
Duration: 9 minutes 14 seconds

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Session 90

Published: April 30, 2014, 9:18 a.m.
Duration: 7 minutes 8 seconds

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Session 89

Published: April 28, 2014, 9:34 a.m.
Duration: 5 minutes 41 seconds

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Session 88

Published: April 25, 2014, 9:29 a.m.
Duration: 12 minutes 7 seconds

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Session 87

Published: April 23, 2014, 9:34 a.m.
Duration: 11 minutes 44 seconds

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Session 86

Published: April 22, 2014, 9:44 a.m.
Duration: 10 minutes 47 seconds

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Session 85

Published: April 21, 2014, 9:41 a.m.
Duration: 8 minutes 53 seconds

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Session 84

Published: April 18, 2014, 4:23 p.m.
Duration: 7 minutes 48 seconds

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Session 83

Published: April 17, 2014, 9:41 a.m.
Duration: 9 minutes 6 seconds

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Session 82

Published: April 16, 2014, 9:41 a.m.
Duration: 10 minutes 59 seconds

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Session 81

Published: April 15, 2014, 10:07 a.m.
Duration: 8 minutes 39 seconds

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Session 80

Published: April 14, 2014, 10:03 a.m.
Duration: 7 minutes 5 seconds

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Session 79

Published: April 11, 2014, 9:45 a.m.
Duration: 9 minutes 50 seconds

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Session 78

Published: April 9, 2014, 9:43 a.m.
Duration: 12 minutes 3 seconds

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Session 77

Published: April 8, 2014, 9:39 a.m.
Duration: 8 minutes 54 seconds

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Session 76

Published: April 7, 2014, 9:52 a.m.
Duration: 9 minutes 40 seconds

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Session 75

Published: April 4, 2014, 9:42 a.m.
Duration: 6 minutes 24 seconds

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Session 73

Published: April 2, 2014, 10:01 a.m.
Duration: 6 minutes 35 seconds

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Session 72

Published: April 1, 2014, 9:21 a.m.
Duration: 8 minutes 5 seconds

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Session 71

Published: March 31, 2014, 9:38 a.m.
Duration: 7 minutes 32 seconds

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Session 70

Published: March 27, 2014, 9:30 a.m.
Duration: 9 minutes 55 seconds

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Session 69

Published: March 26, 2014, 9:57 a.m.
Duration: 10 minutes 32 seconds

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Session 68

Published: March 25, 2014, 9:33 a.m.
Duration: 7 minutes 42 seconds

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Session 67

Published: March 24, 2014, 9:24 a.m.
Duration: 6 minutes 51 seconds

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Session 66

Published: March 21, 2014, 9:41 a.m.
Duration: 12 minutes 2 seconds

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Session 65

Published: March 20, 2014, 10:01 a.m.
Duration: 11 minutes 11 seconds

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Session 63

Published: March 18, 2014, 9:56 a.m.
Duration: 11 minutes 28 seconds

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Session 62

Published: March 17, 2014, 9:51 a.m.
Duration: 8 minutes 47 seconds

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Session 61

Published: March 14, 2014, 9:49 a.m.
Duration: 11 minutes 23 seconds

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Session 60

Published: March 13, 2014, 9:31 a.m.
Duration: 8 minutes 46 seconds

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Session 59

Published: March 12, 2014, 9:36 a.m.
Duration: 5 minutes 52 seconds

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The Ass, The Fox, And The Lion

Published: March 11, 2014, 9:54 a.m.
Duration: 6 minutes 33 seconds

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Session 58

Published: March 11, 2014, 9:35 a.m.
Duration: 6 minutes 48 seconds

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Session 57

Published: March 10, 2014, 9:58 a.m.
Duration: 10 minutes 41 seconds

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Session 56

Published: March 7, 2014, 11:23 a.m.
Duration: 9 minutes

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Session 55

Published: March 6, 2014, 10:46 a.m.
Duration: 9 minutes 27 seconds

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Session 54

Published: March 5, 2014, 10:51 a.m.
Duration: 8 minutes 58 seconds

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Session 53

Published: March 4, 2014, 10:36 a.m.
Duration: 6 minutes 42 seconds

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Session 52

Published: March 3, 2014, 11:09 a.m.
Duration: 6 minutes 43 seconds

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Session 51

Published: Feb. 25, 2014, 11:09 a.m.
Duration: 6 minutes 47 seconds

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Session 50

Published: Feb. 24, 2014, 10:49 a.m.
Duration: 5 minutes 58 seconds

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Session 49

Published: Feb. 21, 2014, 10:19 a.m.
Duration: 6 minutes 17 seconds

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Session 48

Published: Feb. 20, 2014, 11:04 a.m.
Duration: 5 minutes 6 seconds

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Session 47

Published: Feb. 19, 2014, 11:11 a.m.
Duration: 7 minutes 15 seconds

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Session 45

Published: Feb. 17, 2014, 12:07 p.m.
Duration: 5 minutes 10 seconds

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Session 44

Published: Feb. 15, 2014, 12:39 p.m.
Duration: 8 minutes 14 seconds

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Session 43

Published: Feb. 14, 2014, 11:12 a.m.
Duration: 7 minutes 14 seconds

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Session 42

Published: Feb. 13, 2014, 10:39 a.m.
Duration: 4 minutes 4 seconds

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Session 41

Published: Feb. 12, 2014, 10:33 a.m.
Duration: 7 minutes 40 seconds

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Session 40

Published: Feb. 11, 2014, 10:35 a.m.
Duration: 4 minutes 46 seconds

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Session 39

Published: Feb. 10, 2014, 10:41 a.m.
Duration: 6 minutes 40 seconds

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Session 38

Published: Feb. 8, 2014, 2:06 p.m.
Duration: 6 minutes 21 seconds

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Session 37

Published: Feb. 7, 2014, 12:32 p.m.
Duration: 5 minutes 53 seconds

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Session 36

Published: Feb. 6, 2014, 12:12 p.m.
Duration: 5 minutes 18 seconds

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Session 35

Published: Feb. 5, 2014, 12:54 p.m.
Duration: 3 minutes 29 seconds

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Session 34

Published: Feb. 4, 2014, 10:39 a.m.
Duration: 6 minutes 7 seconds

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Session 33

Published: Feb. 3, 2014, 10:39 a.m.
Duration: 6 minutes 40 seconds

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Session 32

Published: Feb. 2, 2014, 1:52 p.m.
Duration: 6 minutes 50 seconds

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Session 31

Published: Feb. 1, 2014, 1:49 p.m.
Duration: 5 minutes 38 seconds

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Session 30

Published: Jan. 31, 2014, 10:56 a.m.
Duration: 7 minutes 23 seconds

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Session 29

Published: Jan. 30, 2014, 10:56 a.m.
Duration: 5 minutes 57 seconds

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Session 28

Published: Jan. 29, 2014, 11:57 a.m.
Duration: 6 minutes 22 seconds

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Session 27

Published: Jan. 28, 2014, 11:06 a.m.
Duration: 7 minutes 20 seconds

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Session 26

Published: Jan. 27, 2014, 10:43 a.m.
Duration: 5 minutes 44 seconds

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Session 25 - Bonus session

Published: Jan. 26, 2014, 2:42 p.m.
Duration: 4 minutes 8 seconds

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Session 24- Bonus weekend session

Published: Jan. 25, 2014, 2:28 p.m.
Duration: 7 minutes 16 seconds

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Session 23

Published: Jan. 24, 2014, 10:57 a.m.
Duration: 8 minutes 17 seconds

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The Ass and the Grasshopper

Published: Jan. 24, 2014, 2:17 a.m.
Duration: 14 minutes 11 seconds

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Session 22

Published: Jan. 23, 2014, 10:43 a.m.
Duration: 6 minutes 49 seconds

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Session 21

Published: Jan. 22, 2014, 10:30 a.m.
Duration: 6 minutes 16 seconds

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Session 19

Published: Jan. 20, 2014, 2:18 p.m.
Duration: 6 minutes 9 seconds

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Session 18

Published: Jan. 19, 2014, 2:03 p.m.
Duration: 5 minutes 13 seconds

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Session 17

Published: Jan. 18, 2014, 3:06 p.m.
Duration: 8 minutes 58 seconds

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Session 16

Published: Jan. 17, 2014, 10:44 a.m.
Duration: 8 minutes 5 seconds

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Session 15

Published: Jan. 16, 2014, 11:03 a.m.
Duration: 7 minutes 6 seconds

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Session 14

Published: Jan. 15, 2014, 10:30 a.m.
Duration: 6 minutes 12 seconds

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Session 13

Published: Jan. 14, 2014, 10:19 a.m.
Duration: 6 minutes 37 seconds

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Session 12

Published: Jan. 13, 2014, 10:50 a.m.
Duration: 5 minutes 46 seconds

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Session 11

Published: Jan. 12, 2014, 2:54 p.m.
Duration: 5 minutes 44 seconds

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Session 10

Published: Jan. 11, 2014, 2:31 p.m.
Duration: 5 minutes 43 seconds

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Session 9

Published: Jan. 10, 2014, 10:08 a.m.
Duration: 48 seconds

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Show 8

Published: Jan. 9, 2014, 10:34 a.m.
Duration: 5 minutes 48 seconds

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Show 7

Published: Jan. 8, 2014, 10:16 a.m.
Duration: 5 minutes 38 seconds

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Show 6.5

Published: Jan. 7, 2014, 1:14 p.m.
Duration: 4 minutes 15 seconds

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Show 6

Published: Jan. 7, 2014, 1:10 p.m.
Duration: 1 minute 27 seconds

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To Actualize Your Dreams

Published: Jan. 6, 2014, 10:58 a.m.
Duration: 5 minutes 6 seconds

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To Mourn

Published: Jan. 5, 2014, 1:14 p.m.
Duration: 4 minutes 46 seconds

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To Reboot And Reprogram

Published: Jan. 4, 2014, 12:36 p.m.
Duration: 5 minutes 34 seconds

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#giveyourselfpermission To Be Great

Published: Jan. 3, 2014, 10:27 a.m.
Duration: 2 minutes 23 seconds

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#giveyourselfpermission-Introduction

Published: Jan. 2, 2014, 12:53 p.m.
Duration: 2 minutes 29 seconds

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