- Health
- SEE MORE
- classical
- general
- talk
- News
- Family
- Bürgerfunk
- pop
- Islam
- soul
- jazz
- Comedy
- humor
- wissenschaft
- opera
- baroque
- gesellschaft
- theater
- Local
- alternative
- electro
- rock
- rap
- lifestyle
- Music
- como
- RNE
- ballads
- greek
- Buddhism
- deportes
- christian
- Technology
- piano
- djs
- Dance
- dutch
- flamenco
- social
- hope
- christian rock
- academia
- afrique
- Business
- musique
- ελληνική-μουσική
- religion
- World radio
- Zarzuela
- travel
- World
- NFL
- media
- Art
- public
- Sports
- Gospel
- st.
- baptist
- Leisure
- Kids & Family
- musical
- club
- Culture
- Health & Fitness
- True Crime
- Fiction
- children
- Society & Culture
- TV & Film
- gold
- kunst
- música
- gay
- Natural
- a
- francais
- bach
- economics
- kultur
- evangelical
- tech
- Opinion
- Government
- gaming
- College
- technik
- History
- Jesus
- radio
- movies
- services
- Church
- podcast
- Education
- international
- Transportation
- Other
- kids
- podcasts
- philadelphia
- Noticias
- love
- sport
- Salud
- film
- and
- 4chan
- Disco
- Stories
- fashion
- Arts
- interviews
- hardstyle
- entertainment
- humour
- medieval
- literature
- alma
- Cultura
- video
- TV
- Science
- en
Crush Your Day
How mindset can help with Confidence which can improve every aspect of your life.Podcasts
Nothing comes from doing nothing
Published: March 7, 2023, 9:53 a.m.Duration: 16 minutes 24 seconds
Listed in: Health
Your thoughts are seeds that you plant
Published: March 1, 2023, 12:33 p.m.Duration: 18 minutes 49 seconds
Listed in: Health
When hurtful things are said
Published: Feb. 24, 2023, 12:50 p.m.Duration: 20 minutes 5 seconds
Listed in: Health
Want something different in life? Change your thoughts
Published: Feb. 21, 2023, 9:17 a.m.Duration: 17 minutes 43 seconds
Listed in: Health
Reminder: Either you run the day or the day runs you!
Published: Feb. 14, 2023, 9:47 a.m.Duration: 17 minutes 34 seconds
Listed in: Health
Do you genuinely like yourself?
Published: Feb. 9, 2023, 1:11 p.m.Duration: 16 minutes 19 seconds
Listed in: Health
191- Goal check in
Published: Feb. 7, 2023, 10 a.m.Duration: 15 minutes 31 seconds
Listed in: Health
Episode 190 leadership versus servant leadership
Published: Feb. 2, 2023, 1:12 p.m.Duration: 18 minutes 24 seconds
Listed in: Health
5 questions to ask yourself
Published: Jan. 24, 2023, 9:18 a.m.Duration: 13 minutes 53 seconds
Listed in: Health
Where are you spending your time
Published: Jan. 19, 2023, 10 a.m.Duration: 11 minutes 15 seconds
Listed in: Health
Your in control
Published: Jan. 12, 2023, 9:45 a.m.Duration: 14 minutes 18 seconds
Listed in: Health
Take advantage of the motivation
Published: Jan. 3, 2023, 1:52 p.m.Duration: 17 minutes 44 seconds
Listed in: Health
Wrapping up 2022
Published: Dec. 29, 2022, 9:56 a.m.Duration: 20 minutes 49 seconds
Listed in: Health
How to set Goals for 2023
Published: Dec. 27, 2022, 1:11 p.m.Duration: 20 minutes 4 seconds
Listed in: Health
How to navigate Christmas
Published: Dec. 22, 2022, 9:40 a.m.Duration: 15 minutes 54 seconds
Listed in: Health
Top 5 favorite memes for 2022
Published: Dec. 20, 2022, 9:36 a.m.Duration: 16 minutes 53 seconds
Listed in: Health
How to handle the chaos of the season
Published: Dec. 19, 2022, 12:54 p.m.Duration: 15 minutes 52 seconds
Listed in: Health
Birthday thoughts
Published: Dec. 15, 2022, 9:59 a.m.Duration: 16 minutes 31 seconds
Listed in: Health
You will either find a solution or an excuse.
Published: Dec. 13, 2022, 10 a.m.Duration: 15 minutes 20 seconds
Listed in: Health
Being prepared
Published: Oct. 20, 2022, 11:27 a.m.Duration: 13 minutes 42 seconds
Listed in: Health
What are you feeding your soul
Published: Oct. 18, 2022, 8:49 a.m.Duration: 15 minutes 50 seconds
Listed in: Health
Options vs Choices
Published: Oct. 13, 2022, 11:22 a.m.Duration: 15 minutes 18 seconds
Listed in: Health
10 Laws of Karma
Published: Oct. 11, 2022, 8:44 a.m.Duration: 21 minutes 15 seconds
Listed in: Health
13. Ways to get out of a funk.
Published: Oct. 6, 2022, 8:50 a.m.Duration: 28 minutes 42 seconds
Listed in: Health
What can you not do?
Published: Oct. 4, 2022, 8:51 a.m.Duration: 18 minutes 5 seconds
Listed in: Health
13 weeks left in the year
Published: Sept. 29, 2022, 8:04 a.m.Duration: 20 minutes 22 seconds
Listed in: Health
The ups and downs of life
Published: Sept. 27, 2022, 8:48 a.m.Duration: 13 minutes 26 seconds
Listed in: Health
Feeling overwhelmed?
Published: Sept. 22, 2022, 9 a.m.Duration: 16 minutes 36 seconds
Listed in: Health
10 signs you lack confidence
Published: Sept. 20, 2022, 9 a.m.Duration: 29 minutes 53 seconds
Listed in: Health
What you do matters
Published: Sept. 13, 2022, 9 a.m.Duration: 13 minutes 12 seconds
Listed in: Health
Walk into a new season with calm confidence!
Published: Sept. 1, 2022, 10 a.m.Duration: 15 minutes 46 seconds
Listed in: Health
Tips for a smoother school year!
Published: Aug. 30, 2022, 10 a.m.Duration: 18 minutes 2 seconds
Listed in: Health
She believed she could so she did!
Published: Aug. 25, 2022, 9 a.m.Duration: 16 minutes 7 seconds
Listed in: Health
How to experience the life you want!
Published: Aug. 9, 2022, 9 a.m.Duration: 17 minutes 59 seconds
Listed in: Health
Personal Philosophy
Published: Aug. 2, 2022, 9 a.m.Duration: 16 minutes 30 seconds
Listed in: Health
Change your questions change your thoughts!
Published: July 21, 2022, 9 a.m.Duration: 16 minutes 58 seconds
Listed in: Health
Do you keep your promises to yourself?
Published: July 19, 2022, 9 a.m.Duration: 18 minutes 41 seconds
Listed in: Health
Deep talk on anxiety
Published: July 14, 2022, 9 a.m.Duration: 18 minutes 40 seconds
Listed in: Health
Energy Vampire or Energy Giver
Published: July 12, 2022, 1:10 p.m.Duration: 15 minutes 24 seconds
Listed in: Health
12 Steps for Self-Care plus a bonus!
Published: July 5, 2022, 9 a.m.Duration: 20 minutes 39 seconds
Listed in: Health
How to deal with the haters
Published: June 30, 2022, 9 a.m.Duration: 20 minutes 16 seconds
Listed in: Health
How quickly can you be taken out of the zone?
Published: June 28, 2022, 9 a.m.Duration: 16 minutes 18 seconds
Listed in: Health
What are you saying No to?
Published: June 21, 2022, 9 a.m.Duration: 16 minutes 4 seconds
Listed in: Health
Controllable VS Uncontrollable
Published: June 14, 2022, 2:01 p.m.Duration: 32 minutes 16 seconds
Listed in: Health
When life hands you lemons
Published: June 2, 2022, 9 a.m.Duration: 16 minutes 28 seconds
Listed in: Health
Do you water the seeds or let them die
Published: May 31, 2022, 12:12 p.m.Duration: 15 minutes 47 seconds
Listed in: Health
Resisting temptation this holiday weekend
Published: May 26, 2022, 12:14 p.m.Duration: 16 minutes 6 seconds
Listed in: Health
No one determines your day but you!
Published: May 24, 2022, 9 a.m.Duration: 15 minutes 45 seconds
Listed in: Health
All or nothing mentality
Published: May 19, 2022, 9 a.m.Duration: 16 minutes 7 seconds
Listed in: Health
Recap of my thoughts speech
Published: May 17, 2022, 9 a.m.Duration: 21 minutes 10 seconds
Listed in: Health
10 ways to a better day with a bonus
Published: May 12, 2022, 9 a.m.Duration: 21 minutes 32 seconds
Listed in: Health
To my moms, your doing it right!
Published: May 10, 2022, 9:32 a.m.Duration: 14 minutes 48 seconds
Listed in: Health
What exactly is your story?
Published: May 5, 2022, 9 a.m.Duration: 19 minutes 29 seconds
Listed in: Health
My sons unfortunate injury and his mindset.
Published: May 3, 2022, 9 a.m.Duration: 14 minutes 11 seconds
Listed in: Health
Do you take the stairs or the elevator?
Published: April 28, 2022, 12:36 p.m.Duration: 18 minutes 46 seconds
Listed in: Health
Belief Comparison
Published: April 21, 2022, 9 a.m.Duration: 17 minutes 16 seconds
Listed in: Health
Dont sweat the little things
Published: April 19, 2022, 11:24 a.m.Duration: 8 minutes 3 seconds
Listed in: Health
Only you can give your power away
Published: April 12, 2022, 12:14 p.m.Duration: 13 minutes 44 seconds
Listed in: Health
Are you attached to the problem or the solution?
Published: April 7, 2022, 12:46 p.m.Duration: 16 minutes 16 seconds
Listed in: Health
Are you in a rut?
Published: April 5, 2022, 9 a.m.Duration: 17 minutes 48 seconds
Listed in: Health
When we arent happy with an area of our life
Published: March 31, 2022, 12:53 p.m.Duration: 17 minutes 34 seconds
Listed in: Health
Top 5 regrets of the dying
Published: March 22, 2022, 9 a.m.Duration: 20 minutes 14 seconds
Listed in: Health
My habit stacking with meditation
Published: March 17, 2022, 9 a.m.Duration: 18 minutes 45 seconds
Listed in: Health
What are you really asking for?
Published: March 10, 2022, 10 a.m.Duration: 12 minutes 50 seconds
Listed in: Health
Do you celebrate the small wins?
Published: March 8, 2022, 10 a.m.Duration: 11 minutes 17 seconds
Listed in: Health
Why to define your Why
Published: March 3, 2022, 10 a.m.Duration: 15 minutes 8 seconds
Listed in: Health
Defining your Why
Published: March 1, 2022, 1:36 p.m.Duration: 18 minutes 7 seconds
Listed in: Health
How to get yourself to do what you dont want to do!
Published: Feb. 24, 2022, 3:10 p.m.Duration: 24 minutes 19 seconds
Listed in: Health
Whats your next best decision
Published: Feb. 22, 2022, 1:55 p.m.Duration: 12 minutes 8 seconds
Listed in: Health
Are you a Priority?
Published: Feb. 17, 2022, 1:46 p.m.Duration: 18 minutes 49 seconds
Listed in: Health
Energy hacks for when you arent feeling it!
Published: Feb. 15, 2022, 10 a.m.Duration: 18 minutes 32 seconds
Listed in: Health
Do you wait for Motivation?
Published: Feb. 10, 2022, 10 a.m.Duration: 13 minutes 6 seconds
Listed in: Health
Do you celebrate your wins?
Published: Feb. 8, 2022, 10 a.m.Duration: 19 minutes 43 seconds
Listed in: Health
Proactive vs Reactive
Published: Feb. 3, 2022, 6:22 p.m.Duration: 15 minutes 1 second
Listed in: Health
Leveling up your Thoughts
Published: Jan. 27, 2022, 10 a.m.Duration: 19 minutes 40 seconds
Listed in: Health
How do you interact with your friends?
Published: Jan. 25, 2022, 10 a.m.Duration: 15 minutes 42 seconds
Listed in: Health
What triggers you?
Published: Jan. 20, 2022, 1:03 p.m.Duration: 19 minutes 43 seconds
Listed in: Health
Theory of Repetition
Published: Jan. 18, 2022, 11 a.m.Duration: 15 minutes 50 seconds
Listed in: Health
Social media Peer Group
Published: Jan. 11, 2022, 10 a.m.Duration: 14 minutes 7 seconds
Listed in: Health
Steps to choose a word for 2022
Published: Jan. 6, 2022, 10 a.m.Duration: 18 minutes 33 seconds
Listed in: Health
Action Boards
Published: Dec. 29, 2021, 11:35 a.m.Duration: 18 minutes 14 seconds
Listed in: Health
Why havent I hit my goals in the past?
Published: Dec. 28, 2021, 10 a.m.Duration: 14 minutes 6 seconds
Listed in: Health
Specific things to think about while setting your Goals
Published: Dec. 23, 2021, 3:13 p.m.Duration: 13 minutes 17 seconds
Listed in: Health
New Years Resolution, Goals, and Forecasts
Published: Dec. 21, 2021, 10 a.m.Duration: 18 minutes 16 seconds
Listed in: Health
Habits and routines the common elements
Published: Dec. 16, 2021, 1:40 p.m.Duration: 23 minutes 40 seconds
Listed in: Health
One habit at a time
Published: Dec. 14, 2021, 10 a.m.Duration: 14 minutes 58 seconds
Listed in: Health
Special edition: My life up to 50
Published: Dec. 13, 2021, 10 a.m.Duration: 15 minutes 6 seconds
Listed in: Health
The Pareto Principle
Published: Dec. 7, 2021, 10 a.m.Duration: 17 minutes 43 seconds
Listed in: Health
If this happens then that!
Published: Dec. 2, 2021, 1:15 p.m.Duration: 14 minutes 44 seconds
Listed in: Health
Bad habits and why we need them
Published: Nov. 30, 2021, noonDuration: 22 minutes 27 seconds
Listed in: Health
Thanksgiving edition
Published: Nov. 25, 2021, 11 a.m.Duration: 18 minutes 7 seconds
Listed in: Health
Tips for enjoying Thanksgiving
Published: Nov. 23, 2021, 11 a.m.Duration: 23 minutes 44 seconds
Listed in: Health
10 Ways to make your life better
Published: Nov. 18, 2021, 11 a.m.Duration: 14 minutes 28 seconds
Listed in: Health
My thoughts on exercise
Published: Nov. 16, 2021, 11 a.m.Duration: 23 minutes 27 seconds
Listed in: Health
How you set your day up matters
Published: Nov. 11, 2021, 11 a.m.Duration: 21 minutes 16 seconds
Listed in: Health
How to replace thoughts that dont serve you
Published: Nov. 9, 2021, 11 a.m.Duration: 16 minutes 34 seconds
Listed in: Health
Your avoiding coping mechanism
Published: Nov. 4, 2021, 10 a.m.Duration: 18 minutes 10 seconds
Listed in: Health
Work-Life Balance
Published: Nov. 2, 2021, 10 a.m.Duration: 14 minutes 17 seconds
Listed in: Health
Dont make a decision based on emotion
Published: Oct. 28, 2021, 11 a.m.Duration: 15 minutes 45 seconds
Listed in: Health
Everything starts with a decision
Published: Oct. 26, 2021, 10 a.m.Duration: 17 minutes 7 seconds
Listed in: Health
Lasting relationships
Published: Oct. 21, 2021, 10 a.m.Duration: 31 minutes 32 seconds
Listed in: Health
Do what you can
Published: Oct. 19, 2021, 12:43 p.m.Duration: 12 minutes 1 second
Listed in: Health
Your Strengths overused can become your weakness
Published: Oct. 14, 2021, 10 a.m.Duration: 17 minutes 5 seconds
Listed in: Health
What you focus on is what you get more of.
Published: Oct. 12, 2021, 10 a.m.Duration: 19 minutes 14 seconds
Listed in: Health
Stress comes from our reactions
Published: Oct. 7, 2021, 10 a.m.Duration: 13 minutes 44 seconds
Listed in: Health
Mentally strong people
Published: Oct. 5, 2021, 12:40 p.m.Duration: 21 minutes 4 seconds
Listed in: Health
Either you run the day or the day runs you!
Published: Oct. 1, 2021, 12:52 p.m.Duration: 17 minutes 34 seconds
Listed in: Health
Calmness is a super power
Published: Sept. 28, 2021, 12:26 p.m.Duration: 16 minutes 45 seconds
Listed in: Health
Success by the yard is hard
Published: Sept. 24, 2021, 1:16 p.m.Duration: 19 minutes 4 seconds
Listed in: Health
What is the real cost of not doing the thing!
Published: Sept. 22, 2021, 1:09 p.m.Duration: 14 minutes 15 seconds
Listed in: Health
Not every thought you have is true!
Published: Sept. 20, 2021, 12:42 p.m.Duration: 18 minutes 15 seconds
Listed in: Health
Accept the Challenge
Published: Sept. 17, 2021, 12:02 p.m.Duration: 12 minutes 51 seconds
Listed in: Health
You are the author of your life
Published: Sept. 15, 2021, 3:18 p.m.Duration: 16 minutes 4 seconds
Listed in: Health
Its not about the choice its about going all in
Published: Sept. 13, 2021, 12:30 p.m.Duration: 15 minutes 45 seconds
Listed in: Health
The 6 Basic Human Needs
Published: Sept. 7, 2021, 6 p.m.Duration: 16 minutes 30 seconds
Listed in: Health
Its the Little Things that can change your Life
Published: Sept. 3, 2021, 12:47 p.m.Duration: 19 minutes 29 seconds
Listed in: Health
Setting goals to the ridiculousness
Published: Aug. 30, 2021, 12:33 p.m.Duration: 14 minutes 45 seconds
Listed in: Health
How to deal with negative people
Published: Aug. 25, 2021, noonDuration: 16 minutes 47 seconds
Listed in: Health
How you love yourself is how others will treat you
Published: Aug. 20, 2021, 10 a.m.Duration: 17 minutes 57 seconds
Listed in: Health
Progress is Progress
Published: Aug. 18, 2021, 1:31 p.m.Duration: 17 minutes 24 seconds
Listed in: Health
Grocery shopping tips
Published: July 14, 2021, 12:37 p.m.Duration: 18 minutes 33 seconds
Listed in: Health
Three steps to help with negative self talk
Published: July 12, 2021, 10:51 a.m.Duration: 15 minutes
Listed in: Health
The voices in my head
Published: July 9, 2021, 12:59 p.m.Duration: 14 minutes 56 seconds
Listed in: Health
Are you too busy to be healthy?
Published: July 6, 2021, 12:22 p.m.Duration: 13 minutes 53 seconds
Listed in: Health
Its Monday whats your goal?
Published: June 28, 2021, 11:46 a.m.Duration: 16 minutes 6 seconds
Listed in: Health
Making decisions
Published: June 25, 2021, 11:42 a.m.Duration: 8 minutes 39 seconds
Listed in: Health
When your past calls dont answer
Published: June 23, 2021, 11:41 a.m.Duration: 10 minutes 53 seconds
Listed in: Health
What to do after a weekend of over eating
Published: June 21, 2021, 12:13 p.m.Duration: 7 minutes 40 seconds
Listed in: Health
Comparison is the thief of joy
Published: June 14, 2021, 11:44 a.m.Duration: 13 minutes 54 seconds
Listed in: Health
The one common denominator
Published: June 11, 2021, 10 a.m.Duration: 17 minutes 22 seconds
Listed in: Health
Lack of communication is the root to all evil
Published: June 7, 2021, 10 a.m.Duration: 17 minutes 55 seconds
Listed in: Health
Live every day like its Christmas
Published: June 4, 2021, 10 a.m.Duration: 16 minutes 47 seconds
Listed in: Health
Everything I wish I knew in my 20's
Published: June 2, 2021, 10 a.m.Duration: 19 minutes 40 seconds
Listed in: Health
Halfway point to the year
Published: June 1, 2021, 12:16 p.m.Duration: 14 minutes 48 seconds
Listed in: Health
It seems impossible until its done Nelson Mandela
Published: May 28, 2021, 10 a.m.Duration: 15 minutes 21 seconds
Listed in: Health
Self discipline
Published: May 26, 2021, 11:49 a.m.Duration: 9 minutes 57 seconds
Listed in: Health
7 things to change your mood!
Published: May 24, 2021, 12:11 p.m.Duration: 4 minutes 28 seconds
Listed in: Health
Do you have a friend like mine?
Published: May 21, 2021, 10 a.m.Duration: 15 minutes 5 seconds
Listed in: Health
Dont miss the party
Published: May 19, 2021, 11:41 a.m.Duration: 14 minutes 27 seconds
Listed in: Health
Do the thing that scares you most
Published: May 17, 2021, 10 a.m.Duration: 17 minutes 12 seconds
Listed in: Health
4 steps to help you feel confident
Published: May 14, 2021, 10 a.m.Duration: 12 minutes 7 seconds
Listed in: Health
Bonus double episode Youre in control, even when you think you arent! And Happy Mothers Day
Published: May 7, 2021, 11 a.m.Duration: 27 minutes 54 seconds
Listed in: Health
You’re in control, even when you think you aren’t!
Published: May 7, 2021, 11 a.m.Duration: 13 minutes 56 seconds
Listed in: Health
Sometimes life sends us in crazy directions
Published: May 5, 2021, 11 a.m.Duration: 17 minutes 16 seconds
Listed in: Health
What is your story? Is it serving you or holding you back?
Published: May 3, 2021, 10 a.m.Duration: 17 minutes 36 seconds
Listed in: Health
Have you ever avoided going out to dinner?
Published: April 30, 2021, 10:30 a.m.Duration: 15 minutes 10 seconds
Listed in: Health
What is it that you really want?
Published: April 28, 2021, 10:30 a.m.Duration: 11 minutes 41 seconds
Listed in: Health
Is your diet working?
Published: April 26, 2021, 5:07 p.m.Duration: 13 minutes 54 seconds
Listed in: Health
My recent self sabotage
Published: April 22, 2021, 10:54 a.m.Duration: 18 minutes 12 seconds
Listed in: Health
The Monday Promise
Published: April 19, 2021, 11:30 a.m.Duration: 14 minutes 34 seconds
Listed in: Health
If you want to stop starting over, stop quitting
Published: April 16, 2021, 11:39 a.m.Duration: 18 minutes 56 seconds
Listed in: Health
Subconscious thoughts control our choices
Published: April 14, 2021, 10:30 a.m.Duration: 15 minutes 19 seconds
Listed in: Health
Tips on how to eat less food
Published: April 12, 2021, 10:30 a.m.Duration: 18 minutes 25 seconds
Listed in: Health
Time will pass
Published: April 9, 2021, 10:45 a.m.Duration: 14 minutes 19 seconds
Listed in: Health
People treat you how you treat yourself
Published: April 7, 2021, 10:32 a.m.Duration: 16 minutes 17 seconds
Listed in: Health
Circumstances are not what is creating your reality.
Published: April 5, 2021, 10:30 a.m.Duration: 17 minutes 34 seconds
Listed in: Health
Show up for yourself
Published: April 2, 2021, 11:40 a.m.Duration: 13 minutes 55 seconds
Listed in: Health
The scale is not your enemy
Published: March 29, 2021, 11:33 a.m.Duration: 18 minutes 45 seconds
Listed in: Health
Stop making it personal!
Published: March 23, 2021, 11:35 a.m.Duration: 18 minutes 12 seconds
Listed in: Health
Restrict or Choose
Published: March 19, 2021, 11:27 a.m.Duration: 18 minutes 2 seconds
Listed in: Health
Perfect is an Illusion
Published: March 15, 2021, 2:59 p.m.Duration: 21 minutes 15 seconds
Listed in: Health
Your Past is not a Prison
Published: March 13, 2021, 5:18 p.m.Duration: 21 minutes 24 seconds
Listed in: Health
Thoughts on Aging
Published: March 11, 2021, 11:13 p.m.Duration: 21 minutes 15 seconds
Listed in: Health
Don't wait to do the "thing"
Published: March 11, 2021, 12:17 a.m.Duration: 13 minutes 55 seconds
Listed in: Health
How you show up along the journey matters.
Published: March 9, 2021, 12:28 p.m.Duration: 17 minutes 35 seconds
Listed in: Health
Meal Planning
Published: March 8, 2021, 12:33 p.m.Duration: 19 minutes 36 seconds
Listed in: Health
More than one Why
Published: March 7, 2021, 9:47 p.m.Duration: 21 minutes 54 seconds
Listed in: Health
Introduction to Crush your Day Podcast
Published: March 3, 2021, 12:58 p.m.Duration: 17 minutes 41 seconds
Listed in: Health