Cool Change
Ditch the monotony and embrace a life of more excitement and purpose on "Cool Change," the podcast that champions having fun and making a difference. Join me, Chuck Allen, a seasoned guide with over 30 years of experience from boardrooms to classrooms, as we challenge the scripts we've been handed and rewrite the narratives of our lives. "Cool Change" isn't just talk; it's about showcasing real-life examples of high-definition, full-throttle living. We don't need more rhetoric. We need examples. That's who we're bringing to the table here. Through engaging conversations with change makers who are living on purpose, this podcast and my coaching are dedicated to inspiring you to design a life that's uniquely yours.Podcasts
From Dread to Desire: Embracing Joy in Your Workout (#71)
Published: Feb. 1, 2024, 10:52 p.m.Duration: 29 minutes 35 seconds
Listed in: Education
Mindful Choices, Meaningful Changes, and the Alexander Technique: A Conversation with Author Lisa DeAngelis (#70)
Published: Jan. 11, 2024, 7:24 p.m.Duration: 55 minutes 52 seconds
Listed in: Education
Finding Fulfillment: Harnessing Intuition, Holistic Wellness, and the Courage to Change (#69)
Published: Oct. 30, 2023, 5:40 p.m.Duration: 56 minutes 33 seconds
Listed in: Education
Evel Knievel, Doing Hard Things, and Second Chances: David Terry's Extraordinary Journey from Death to Love (#68)
Published: Oct. 5, 2023, 11:03 p.m.Duration: 1 hour 11 minutes 18 seconds
Listed in: Education
Embracing Curiosity: Thriving in the Journey of Mental Wellness with Dr. Mandi Hudson
Published: June 12, 2023, 3 p.m.Duration: 42 minutes 51 seconds
Listed in: Education
The Unstoppable Journey of Alden Mills: Charting a Path from Navy SEAL to Successful Entrepreneur
Published: June 1, 2023, 1:13 a.m.Duration: 48 minutes
Listed in: Education
Rewriting your Stories: How Understanding Childhood Trauma Can Change Your Life
Published: May 2, 2023, 12:35 a.m.Duration: 23 minutes 19 seconds
Listed in: Education
From Trauma to Triumph: How Mindfulness Helped Ashley Baer Change Her Life and Others
Published: April 3, 2023, 5:58 p.m.Duration: 38 minutes 37 seconds
Listed in: Education
Tiffany Richards | Founder: Peaceful Warrior Woman
Published: March 16, 2023, 6:16 p.m.Duration: 50 minutes 49 seconds
Listed in: Education
Finding Purpose: What Led Vince Schiano to Donate His Liver to a Stranger
Published: March 2, 2023, 4:37 p.m.Duration: 34 minutes 37 seconds
Listed in: Education
How We Design Our Life Together
Published: Feb. 16, 2023, 10:21 p.m.Duration: 55 minutes 38 seconds
Listed in: Education
How to Stop Rushing Through Life
Published: Feb. 2, 2023, 6:51 a.m.Duration: 5 minutes 31 seconds
Listed in: Education
Are You in the Right Job For You?
Published: Jan. 19, 2023, 12:06 a.m.Duration: 7 minutes 15 seconds
Listed in: Education
On Keeping What Serves Us and Letting Go of the Rest
Published: Jan. 9, 2023, 11:17 p.m.Duration: 8 minutes 13 seconds
Listed in: Education
On the Hope That Comes From Giving Up
Published: Jan. 4, 2023, 9:03 p.m.Duration: 7 minutes 40 seconds
Listed in: Education
Rob Price | CEO, School of Rock | On Navigating Your Career (#56)
Published: Nov. 18, 2022, 9:36 p.m.Duration: 48 minutes 13 seconds
Listed in: Education
On Choosing to Live, and then Choosing Self Administered Suicide (#55)
Published: Nov. 3, 2022, 9:02 p.m.Duration: 1 hour 9 minutes 27 seconds
Listed in: Education
How to Think Like a Brand (#54)
Published: Aug. 25, 2022, 10:17 p.m.Duration: 41 minutes 40 seconds
Listed in: Education
How to Make an Elite Exit From Your Business (#53)
Published: Aug. 10, 2022, 10:41 p.m.Duration: 45 minutes 54 seconds
Listed in: Education
Author and Rented.com CEO Andrew McConnell wants us to start acting like owners - of our minds - and stop allowing self-doubt and negative emotions to stay rent-free. (#52)
Published: May 18, 2022, 12:05 p.m.Duration: 46 minutes 30 seconds
Listed in: Education
Keith Smiths Mid-life Wake-up Call Rearranged His Lifes Priorities. How Do Yours Compare? (#51)
Published: April 28, 2022, 9:56 p.m.Duration: 36 minutes 30 seconds
Listed in: Education
Chuck's Favorite Leader Talks About Having Fun and Making a Difference (#50)
Published: April 13, 2022, 8:50 p.m.Duration: 1 hour 4 minutes 14 seconds
Listed in: Education
Real Hope for Addiction Recovery: A Conversation with Speaker and Advocate Jim Spicer (#49)
Published: March 16, 2022, 12:40 a.m.Duration: 56 minutes 9 seconds
Listed in: Education
Author Nick Kennedy On Leading A Purposeful Life, Taking Risks, And Creating Positive Change (#48)
Published: Feb. 10, 2022, 11:28 p.m.Duration: 59 minutes 31 seconds
Listed in: Education
Rewiring Your Brain, Challenging Your Stories, and Playing More to Learn: A Conversation with Brain Coach Jocelyn Brady (#47)
Published: Feb. 3, 2022, 4:03 p.m.Duration: 42 minutes 48 seconds
Listed in: Education
Jeff Otis: On Intentional Life Design, Goal Setting, and Building a Roadmap for Success
Published: Jan. 12, 2022, 4:38 p.m.Duration: 36 minutes 25 seconds
Listed in: Education
Prioritizing Your Health and Fitness in 2022: A Conversation with Trainer Colin Feldtman
Published: Jan. 5, 2022, 6:48 p.m.Duration: 42 minutes 35 seconds
Listed in: Education
Chef Z: On Improvising In the Kitchen and in Life (#44)
Published: Dec. 28, 2021, 8:53 p.m.Duration: 33 minutes 54 seconds
Listed in: Education
Darcy Eikenberg: On Saving Your Career Without Leaving Your Job (#43)
Published: Oct. 29, 2021, 8:17 p.m.Duration: 49 minutes 38 seconds
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Ben Ortlip: On How to Know If Youre In The Right Job For You (#42)
Published: Oct. 19, 2021, 9:53 p.m.Duration: 30 minutes 1 second
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Shuja Moore: From Inmate to Filmmaker - A Story of Tragedy and Transformation (#41)
Published: Aug. 3, 2021, 9:09 p.m.Duration: 37 minutes 44 seconds
Listed in: Education
Sasha Purpura: Executive Director, Food for Free On FOMO, Goal Setting, and Integrating Your Whole Life (#40)
Published: July 23, 2021, 12:07 a.m.Duration: 42 minutes 40 seconds
Listed in: Education
Chuck Allen: Insights from One Year of Cool Change (#39)
Published: June 29, 2021, 4:56 p.m.Duration: 13 minutes 16 seconds
Listed in: Education
Dr. Gilles LaMarche: How Chiropractic Saved My Life (#38)
Published: June 15, 2021, 10:30 p.m.Duration: 40 minutes 54 seconds
Listed in: Education
Diane Hessan: On Creating More Serendipity and Improvising Your Way Through Life (#37)
Published: June 1, 2021, 10:53 a.m.Duration: 1 hour 14 minutes 45 seconds
Listed in: Education
Jane Turner: On the Ways That Theater, Business, Risk, and Taking More Time to be a Mom Paved the Way to Leading one of Atlantas Cultural Centerpieces (#36)
Published: May 19, 2021, 3:50 p.m.Duration: 42 minutes 41 seconds
Listed in: Education
David Risher: On Romantic vs. Functional Decision Making, and the Unexpected Influence of Leading with Purpose (#35)
Published: May 4, 2021, 1:04 p.m.Duration: 55 minutes 46 seconds
Listed in: Education
Sadie Lincoln: On Change, Collective Wisdom, Redefining Fitness Goals, and How to Stop Fighting With Your Body (#34)
Published: April 19, 2021, 6:51 p.m.Duration: 47 minutes 34 seconds
Listed in: Education
Katy Mallory: On Building a Multi-million Dollar Side Hustle While Working Full Time and Parenting Three Young Kids (#33)
Published: April 8, 2021, 9:06 p.m.Duration: 44 minutes 25 seconds
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Jeff Henderson: On the Two Game Changing Questions that Create Raving Fans (#32)
Published: March 11, 2021, 10:36 p.m.Duration: 40 minutes 36 seconds
Listed in: Education
Reactions with Rilla: Pete Gumbrechts Story (#31)
Published: Feb. 22, 2021, 6:10 p.m.Duration: 9 minutes 31 seconds
Listed in: Education
Pete Gumbrecht: What Sailing 28,000 Miles on His Boat in the Middle of His Career Taught the Consultant About Life, Change, Value, and Adventure (#30)
Published: Feb. 16, 2021, 7:38 a.m.Duration: 1 hour 9 minutes 50 seconds
Listed in: Education
Reactions With Rilla: Bite-Sized Lessons Taken From Stuckeys CEO Stephanie Stuckey (#29)
Published: Feb. 9, 2021, 9:28 p.m.Duration: 12 minutes 11 seconds
Listed in: Education
Susan Eckstein: An Ironman Triathlete on the Ripple Effect of Owning Your Own Script and Making Unconventional Decisions (#28)
Published: Jan. 25, 2021, 6:20 p.m.Duration: 1 hour 8 minutes 47 seconds
Listed in: Education
Reactions with Rilla: Ashley Baers Story (#27)
Published: Jan. 21, 2021, 7:07 p.m.Duration: 12 minutes 36 seconds
Listed in: Education
Ashley Baer: On Overcoming Childhood Abuse and Trauma, and How She Is Using Her Experiences to Help Others and Heal Herself (#26)
Published: Jan. 21, 2021, 12:09 a.m.Duration: 34 minutes 23 seconds
Listed in: Education
Glenn Goad: On the Merits of Specialized Learning Versus a College Degree, Making Things Simpler, and Avoiding Assumptions (#25)
Published: Jan. 11, 2021, 9:12 p.m.Duration: 49 minutes 5 seconds
Listed in: Education
C.R. Celona: On His Mission to Revolutionize and Simplify Volunteering and Social Impact (#24)
Published: Jan. 4, 2021, 10:15 p.m.Duration: 1 hour 9 minutes 2 seconds
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Jeff Gray AKA the Santa from Atlanta: On Creativity, Setting up a Small Business, and Getting Discovered in a Big Way (#23)
Published: Dec. 29, 2020, 8:18 p.m.Duration: 38 minutes 10 seconds
Listed in: Education
Stephanie Stuckey: On the Power of Story, the Art of the Comeback, and the Authenticity of Putting Yourself Out There (#22)
Published: Dec. 21, 2020, 9:07 p.m.Duration: 45 minutes 45 seconds
Listed in: Education
Ed Davis: On the Feather Versus the Sledgehammer and Getting Better at Seeing Clues (#21)
Published: Dec. 14, 2020, 4:08 p.m.Duration: 35 minutes 31 seconds
Listed in: Education
Julie Carrick Dalton: From Journalist to Farmer and Novelist (#20)
Published: Dec. 7, 2020, 6 p.m.Duration: 44 minutes 57 seconds
Listed in: Education
Laura Fravel: On up-Leveling Your Personal Brand (#19)
Published: Nov. 13, 2020, 10:54 p.m.Duration: 44 minutes 31 seconds
Listed in: Education
Quickchat: Living on the Other Side of a Decision (#18)
Published: Nov. 3, 2020, 1:36 a.m.Duration: 9 minutes 42 seconds
Listed in: Education
Reactions with Rilla: On Going Slow to Go Fast, Efficiency versus Experience, and Interval Living (#17)
Published: Oct. 26, 2020, 4:24 p.m.Duration: 21 minutes 16 seconds
Listed in: Education
Ashish Bisaria: If the Wind Will Not Serve, Take to the Oars (#16)
Published: Oct. 22, 2020, 5:54 p.m.Duration: 45 minutes 53 seconds
Listed in: Education
Chris Hermann: An Attorney and Winemaker on Relentless Curiosity, a Pioneering Spirit, and Never Living Passively (#15)
Published: Oct. 15, 2020, 6:09 p.m.Duration: 1 hour 6 minutes 59 seconds
Listed in: Education
Sara Thomas and Holly Sydnor: On Building a True 50/50 Business Partnership (#14)
Published: Oct. 4, 2020, 4:05 a.m.Duration: 32 minutes 42 seconds
Listed in: Education
Chuck Allen: On a Simple Way to Improve the Quality of Your Life Immediately and Forever (#13)
Published: Sept. 21, 2020, 4:04 a.m.Duration: 18 minutes 49 seconds
Listed in: Education
Jonathan McCoy: The Change Experts Thoughts on Writing Your Own Script, Living the Impossible Life, Integrity, and Encouragement (#12)
Published: Sept. 14, 2020, 6:17 a.m.Duration: 56 minutes 24 seconds
Listed in: Education
Matt Milletto: The Coffee Entrepreneurs Insights on Community, Resilience, Innovation, and Doing Whats Right (#11)
Published: Sept. 8, 2020, 10:06 p.m.Duration: 44 minutes 6 seconds
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Chrissy McNair: Resilience for Caregivers (#10)
Published: Aug. 31, 2020, 7:26 p.m.Duration: 52 minutes 36 seconds
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Sarah Retzer: From Engineer to Mindfulness Trainer (#9)
Published: Aug. 24, 2020, 2:30 p.m.Duration: 36 minutes 21 seconds
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Tiffani Taylor: No Starving Artists (#8)
Published: Aug. 18, 2020, 2:58 p.m.Duration: 31 minutes 39 seconds
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Aaron Hillegass: From Student to CEO to Student (#7)
Published: Aug. 10, 2020, 2 p.m.Duration: 42 minutes 23 seconds
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Pam Kilday: The Wild Ride Home Again (#6)
Published: Aug. 3, 2020, 3:07 p.m.Duration: 49 minutes 38 seconds
Listed in: Education
Bonnie and Steven Carroll: They Moved Their Life to a Boat - Part 1/2 (#4)
Published: July 20, 2020, 2 p.m.Duration: 27 minutes 9 seconds
Listed in: Education
Kevin Mobley: The Profound Artistry of the Side Hustle (#3)
Published: July 12, 2020, 10:54 p.m.Duration: 28 minutes 51 seconds
Listed in: Education
Bob Sima and Shannon Plummer: From Managers to Musicians (#2)
Published: July 1, 2020, 10 p.m.Duration: 29 minutes 28 seconds
Listed in: Education
Joey Reiman: A Life on Purpose (#1)
Published: June 26, 2020, 6:14 p.m.Duration: 43 minutes 45 seconds
Listed in: Education