Sadie Lincoln: On Change, Collective Wisdom, Redefining Fitness Goals, and How to Stop Fighting With Your Body (#34)
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When Sadie Lincoln and her husband, Chris, decided to start fitness company barre3, it was borne from a sense in which popular fitness models weren\\u2019t working for her, despite doing all the things and having all the stuff. Now with more than 175 locations in three countries, she is seeking to redefine fitness by helping people be \\u201cbalanced in their body\\u201d and \\u201cempowered from within.\\u201d
This is a podcast about change, so I sat down with Sadie to learn about how she thinks about it\\u2026 it\\u2019s one of the core ideas she\\u2019s espoused in her business from Day 1.
You can hear more about Sadie\\u2019s very unconventional early life and upbringing in podcasts like How I Built This and The Rich Roll Podcast, and I encourage you to do that.
In our conversation, we park on a few key themes and insights to see what makes her such an inspirational leader to thousands of people.
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