b'
Episode Summary:
Hi, I\'m Chuck Allen, your guide on the journey to a more intentional and cooler daily existence. In this episode of Cool Change, we dive deep into the transformative power of finding joy in our workouts. Joined by Colin Feldtman, a former pro baseball player turned fitness coach, we explore how shifting our mindset from viewing exercise as a chore to embracing it as a source of pleasure can fundamentally change our relationship with fitness.
What You\'ll Learn:
Episode Highlights:
More Info:
Find Colin on Instagram: @colinfeldtmanpdx
Mentioned: @crossfittualatin, @crossfitonetwenty
Closing Thoughts:
This episode is for anyone who\'s ever felt like working out is just another item on their to-do list. Colin and I share our journeys and insights to help you move from dread to desire when it comes to your fitness routine. Remember, the goal is to find joy in the process, not just the results. Here\'s to making our fitness journey a pleasurable part of our Cool Change.