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The global health epidemic of the Corona Virus also known as COVID-19 has the world in hysteria. At a time of crisis when our survival is threatened, we are challenged to look within so we can manage the external.
Are you panicking or overreacting?
In times like this, we cannot forget humanity and we cannot panic. Imagine if first responders panicked every time there was a disaster? We’d be in big trouble. However, they are trained to remain calm in the face of terror because if they panic it’s literally life or death.
In this episode, Frantzces shares some insight on how to alter your perspective during this difficult time.
Ps: Join Frantzces' coaching program The Liberated Creative: Own Your Time & Reignite Your Joy. This program is designed to help you eliminate any barriers in your life so you can transition into your craft. Find out more about the program here.
Would you like to continue the conversation? Reach out to Frantzces at info@chroniclesabroad.com
Want to connect more with Frantzces? Check her out on these following social media platforms:
Instagram: @Frantzceslys or @chronicles_abroad
Please share this post with someone who will benefit from it and also subscribe to our newsletter for exclusive content.
Click here to leave us a rating & a review on iTunes.
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On today's Monday Message Frantzces talks about the phrase "I can't." It's a phrase that the minute you say it you cut your human potential the same way you cut a tree.
You don't know your fullest potential until you find yourself living outside of your comfort zone on a regular basis. And remember your words are powerful, so the more you say it the more it becomes part of your value system.
A part of the way you make decisions. It becomes a way of life. You have to teach yourself to stop saying I can't. You have to practice it so instead, I can, becomes a part of who you are.
So, listen as Frantzces explains the impact of that phrase on our lives.
So tune in!
Would you like to continue the conversation? Reach out to Frantzces at info@chroniclesabroad.com
Want to connect more with Frantzces? Check her out on these following social media platforms:
Instagram: @Frantzceslys or @chronicles_abroad
Please share this post with someone who will benefit from it and also subscribe to our newsletter for exclusive content.
Click here to leave us a rating & a review on iTunes.
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On today's Monday Message Frantzces talks about focusing on the big vision. Turn your focus around. It's necessary to focus on the big goal and the big mission. If you don't you find yourself wasting time.
Some of you are juggling multiple things including multiple side hustles. But doing so is distracting you from your mission, from your big calling in life. If what you're doing isn't serving your bigger why then it's time to reevaluate.
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It's okay to not be okay. Life comes in waves. Because of this, we must accept our down days as part of the experience of the living.
We say we're fine when we're not. We say we'll be there when we really emotionally we can't. We don't have to be strong all of the time. We can take a moment to not be okay. In fact, it's necessary because lying to ourselves can only go so far.
Use this episode as a friendly reminder, that it's okay to not be okay.
So tune in!
Would you like to continue the conversation? Reach out to Frantzces at info@chroniclesabroad.com
Want to connect more with Frantzces? Check her out on these following social media platforms:
Instagram: @Frantzceslys or @chronicles_abroad
Please share this post with someone who will benefit from it and also subscribe to our newsletter for exclusive content.
Click here to leave us a rating & a review on iTunes.
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When you're in a lot of pain it's kind of hard to think about how to transform it. Especially, if at first, you haven't accepted pain as part of the human experience.
Pain is inevitable, however, suffering is optional, says the Buddhist quote. Suffering is the idea of prolonging a painful experience and holding on to it. But, by holding on to it for extended periods of time isn't useful.
Elizabeth Gilbert says, "Never waste your suffering. If you don’t transform your pain, you’ve suffered for no reason."
What does this mean? This quote encourages you to take a look at your pain through a different lens. A lens that helps you to manage and transform your pain in ways that are beneficial and useful.
Pain is powerful because it creates wisdom and helps you to strengthen your resiliency. So as much as many of you want to eliminate it, that's not possible. As much as you want to ignore it, it'll still be felt. Knowing this to be the case, what are you going to do now?
So tune in!
Would you like to continue the conversation? Reach out to Frantzces at info@chroniclesabroad.com
Want to connect more with Frantzces? Check her out on these following social media platforms:
Instagram: @Frantzceslys or @chronicles_abroad
Please share this post with someone who will benefit from it and also subscribe to our newsletter for exclusive content.
Click here to leave us a rating & a review on iTunes.
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Toxic work environments are a real thing. Are you in a toxic relationship with your job? If you're at a job that's causing you chronic stress then it's time to decide whether this is something you can continue doing.
Chronic stress in your life causes a whole host of mental and physical health issues.
Stop working in environments that don't value you. Stop working in environments that you don't feel safe enough to speak up. Stop working in environments where there is no trust.
Did you know that levels of depression and anxiety among people who are unhappy at work were the same or greater than those who were unemployed?
"Those who feel they have more control, who feel empowered to make decisions instead of waiting for approval, suffer less stress. Those only doing as they are told always forced to follow the rules are the ones who suffer the most. Our feelings of control, stress, and our ability to perform at our best are all directly tied to how safe we feel in our organizations." Simon Sinek
So tune in!
Would you like to continue the conversation? Reach out to Frantzces at info@chroniclesabroad.com
Want to connect more with Frantzces? Check her out on these following social media platforms:
Instagram: @Frantzceslys or @chronicles_abroad
Please share this post with someone who will benefit from it and also subscribe to our newsletter for exclusive content.
Click here to leave us a rating & a review on iTunes.
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Nicole from I Luv 2 Globe Trot is currently living her best life in Oman. Prior to her move abroad (10 years ago), the job market in the States frustrated her.
Her friends’ who were at the time living and teaching in Japan sparked her curiosity. Hearing about their lives abroad fueled her to commit to taking the leap. She utilized social media to connect with other people of color living abroad.
She shared with us what it’s as a Black woman living in the Middle East. To her surprised many of the Omani’s looked just like her and called her sister. She says she has fallen in love with the country.
Nicole details how travel has changed her life. And most importantly how travel has increased her confidence in navigating the globe and other nuances about living abroad.
Nicole and her business partner created the I Luv 2 Globe Trot Facebook community 7 years ago to give people a space to connect and ask questions about travel and the living abroad process.
The group has since grown to approximately 9,000 members. Her and her business partner share their experiences and their resources on the blog and in the group to encourage and support others.
In this episode you’ll be inspired by the following:
1. The experiences of travel allow you to learn more about yourself and the world around you.
2. The best way to get over fear is to just do it.
3. Living abroad enhances your self-sufficiency ten folds.
Want to see keep up with what Nicole is doing in the world? Check her out on the following media platforms:
Facebook: I Luv 2 Globe Trot
Instagram @ILuv2GlobeTrot
So tune in!
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If you’ve ever thought about moving abroad because you’re in need of a change, maybe you’re feeling unfulfilled, maybe you know there’s something more for your life but you’re just not sure.
So you might be feeling overwhelmed unsure where or how to start. Maybe you have more questions than answers. We created this webinar From Novice To Nomad: The Ultimate Blueprint To Moving Abroad just for you. Watch the webinar.
And subscribe to our newsletter to receive exclusive stuff.
Follow us on social media: Facebook | Instagram | Twitter | Pinterest | Join our Facebook Tribe
The post Episode 108 | Nicole Brewer From I Luv 2 Globe Trot appeared first on Chronicles Abroad.
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DeNorris Johnson of Travel And Truth is changing the narrative of what it means to travel, specifically to Africa. He’s traveled to 53 countries. The sole purpose of his platform is to provide honest and educational information about the African Diaspora worldwide.
His mission is to tell the untold stories that are hidden in history books and to retell those stories that have been altered in disempowering ways.
He plans to make it easier for travelers to immerse themselves in the local culture by learning more about those cultures through his platform.
Before entering college, DeNorris described himself as close-minded and not having much exposure to the world. He saved up for seven years so he can one day quit his job to travel the world.
He shared with us how much his philosophies on life has changed because of his experiences with other cultures while traveling abroad.
DeNorris backpacked for six months in Africa while filming his whole experience. Now, he created a docu-series based on the footage called Travel And Truth. The goal is to showcase the different people, the culture, the history of various places in Africa. He is transforming the way the world sees Africa.
The first episode is coming out later this year and it’s all about some prolific figures in Ghana who are or have impacted the Ghanian culture including members of the African American community.
In this episode, you’ll be inspired by the following:
1. You can afford to travel it’s just a matter of priorities.
2. Travel is one of the biggest investments that you can gift yourself.
3. Solo travel is a great way to grow as a person.
Want to see what DeNorris is up to? Check him out on the following media platforms:
Instagram: @TravelAndTruth
Website: Travel And Truth
YouTube: Travel & Truth
So tune in!
Share this post with someone who you think will benefit from it.
If you’ve ever thought about moving abroad because you’re in need of a change, maybe you’re feeling unfulfilled, maybe you know there’s something more for your life but you’re just not sure.
So you might be feeling overwhelmed unsure where or how to start. Maybe you have more questions than answers. We created this webinar just for you. Watch the webinar.
And subscribe to our newsletter to receive exclusive stuff.
Follow us on social media: Facebook | Instagram | Twitter | Pinterest | Join our Facebook Tribe
The post Episode 104 | DeNorris From Travel And Truth Retelling Stories Of Africa appeared first on Chronicles Abroad.
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Yan & Lee are a couple living in China whose motto is live how you want to live. A plant-based married couple living in China with a specific goal in mind, to live debt-free. They both graduated from college but had a hard time finding jobs. So they decided to take matters into their own hands.
They quit their government jobs in 2012, sold everything, toured Europe where they got engaged in Paris, then moved to China. They’ve been living in China since November of 2015 grinding and stacking their money, planning, investing, and educating themselves. With the hopes of becoming debt-free by the end of 2019.
As of now, they have paid $35,000 in debt since being abroad.
Their whole brand Sice Your Life is based on the premise of living your life the way you want to live it. They don’t put themselves in a box.
In this episode, they reflect on their relationship, their time abroad and how much the journey has been a blessing for them. Sometimes with some relationships moving abroad together could either bring you closer or further away.
In this episode, you’ll be inspired by the following:
1. Moving abroad will change your life.
2. Do it now before something big happens in your life that prevents you from moving abroad and making that dream come true.
3. You can meet people when you travel, you don’t have to wait for anyone. You can build friends and relationships abroad.
Want to see what Yan & Lee are up to? Check them out on the following media platforms:
Instagram @SiceYourLife
YouTube @SiceYourLife
Twitter @SiceYourLife
So tune in!
Share this post with someone who you think will benefit from it.
If you’ve ever thought about moving abroad because you’re in need of a change, maybe you’re feeling unfulfilled, maybe you know there’s something more for your life but you’re just not sure.
So you might be feeling overwhelmed unsure where or how to start. Maybe you have more questions than answers. We created this webinar From Novice To Nomad: The Ultimate Blueprint To Moving Abroad just for you. Watch the webinar.
And subscribe to our newsletter to receive exclusive stuff.
Follow us on social media: Facebook | Instagram | Twitter | Pinterest | Join our Facebook Tribe
The post Episode 102 | Yan & Lee From Sice Your Life Live How You Want To Live appeared first on Chronicles Abroad.
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Radical acceptance is this notion that we accept people with all that they have and with all that you have to accept them with.
Because when we don’t conflict develops in those relationships, we become angry and resentful. It makes it difficult for us to see the people we love, in loving ways.
But acceptance doesn’t mean to allow yourself to be abused or mistreated, it doesn’t mean that you sidestep issues, but what it does mean is accepting people for who they are, and then moving on.
It’s natural to see the potential in people and want to see things differently for them. But ask yourself, is it for them or is it for you? The more you want to see their lives differently the more conflict it creates.
Especially if that person isn’t ready to see it the way you see it. And even more so if that person isn’t ready for a change.
So how do you manage a situation like this?
In this episode, Frantzces talks about the three stages of radical acceptance and why it’s so important to begin to practice it. Doing so, not only brings more peace into your life but also helps you to better manage your relationships.
You can check out my story in Episode 1 Part 2 and you can get more details about my journey from our webinar From Novice To Nomad: The Ultimate Blueprint To Moving Abroad.
Would you like to continue the conversation? Reach out to us at info@chroniclesabroad.com
So tune in!
Want to connect more with Frantzces? Check her out on these following social media platforms:
Instagram: @Frantzceslys or @chronicles_abroad
Please share this post with someone who will benefit from it and also subscribe to our newsletter for exclusive content.
Click here to leave us a rating & a review on iTunes.
Follow us on social media: Facebook | Instagram | Twitter | Pinterest | Join our Facebook Tribe
The post Episode 101 | Monday Message With Frantzces Radical Acceptance appeared first on Chronicles Abroad.
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