Podcasts

Wonder Part 1: Chapters 6-10

Published: Nov. 17, 2020, 11:20 p.m.
Duration: 26 minutes 41 seconds

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Wonder Part 1: Chapters 1-5: August

Published: Oct. 23, 2020, 2:59 p.m.
Duration: 22 minutes 25 seconds

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Roar chapter 17: Be your own biohacker

Published: Oct. 16, 2020, 2:26 p.m.
Duration: 25 minutes 19 seconds

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Roar chapter 16: Brain Training- its not in your head men and women do think differently

Published: Oct. 2, 2020, 2:04 p.m.
Duration: 21 minutes 26 seconds

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Roar chapter 15: high performance in a pill

Published: Oct. 1, 2020, 2:56 p.m.
Duration: 22 minutes 19 seconds

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Roar chapter 14: Recover right-help your body refuel, repair, and rebuild without getting in the way

Published: Sept. 30, 2020, 3:19 p.m.
Duration: 31 minutes 53 seconds

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Roar chapter 13: Going to extremes

Published: Sept. 21, 2020, 3:11 p.m.
Duration: 33 minutes 5 seconds

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Roar chapter 12: Hydration is power- what to put in your bottle for peak performance.

Published: Sept. 17, 2020, 2:31 p.m.
Duration: 31 minutes 2 seconds

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Roar chapter 11: Sport-Specific fueling- how to eat for what you do

Published: Sept. 14, 2020, 5:47 p.m.
Duration: 53 minutes 25 seconds

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Roar chapter 10: Daily fueling

Published: Sept. 13, 2020, 4:43 p.m.
Duration: 19 minutes 27 seconds

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Roar chapter 9: Build your bones! You can't be strong if your skeleton is weak.

Published: Sept. 13, 2020, 4:35 p.m.
Duration: 11 minutes 42 seconds

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Roar chapter 8: Go with your gut

Published: Sept. 13, 2020, 4:30 p.m.
Duration: 34 minutes 20 seconds

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Roar Chapter 7: Power up, strong is not only sexy- it's essential

Published: Sept. 11, 2020, 6:26 p.m.
Duration: 29 minutes 24 seconds

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Roar chapter 6: Core strength, stability, and mobility

Published: Sept. 11, 2020, 6:21 p.m.
Duration: 27 minutes 15 seconds

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Chapter 5 interview with Emma

Published: Sept. 6, 2020, 1:35 a.m.
Duration: 42 minutes 17 seconds

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Roar chapter 5: Making Weight

Published: Sept. 6, 2020, 1:28 a.m.
Duration: 28 minutes 26 seconds

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Roar Chapter 4: Do you need to take a pregnant pause?

Published: Sept. 6, 2020, 1:24 a.m.
Duration: 40 minutes 34 seconds

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Roar Chapter 3: Moving Through Menopause

Published: Sept. 6, 2020, 1:16 a.m.
Duration: 1 hour 38 minutes 14 seconds

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Roar chapter 2: Demystifying and Mastering your Menstrual cycle

Published: Sept. 2, 2020, 2:54 p.m.
Duration: 47 minutes 47 seconds

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Roar: Chapter 1 Battle of the sexes

Published: Sept. 1, 2020, 4:53 p.m.
Duration: 37 minutes 25 seconds

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Intro to Roar: women are not small men

Published: Sept. 1, 2020, 4:02 p.m.
Duration: 17 minutes 44 seconds

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Chapter 59

Published: Aug. 18, 2020, 2:46 a.m.
Duration: 7 minutes 59 seconds

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Chapter 58

Published: Aug. 17, 2020, 1:07 p.m.
Duration: 13 minutes 51 seconds

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Chapter 57

Published: Aug. 17, 2020, 1:06 p.m.
Duration: 6 minutes 45 seconds

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Chapter 56

Published: Aug. 16, 2020, 4:10 p.m.
Duration: 15 minutes 53 seconds

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Chapter 55

Published: Aug. 16, 2020, 4:09 p.m.
Duration: 2 minutes 40 seconds

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Chapter 54

Published: Aug. 16, 2020, 4:08 p.m.
Duration: 3 minutes 33 seconds

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Chapter 53

Published: Aug. 16, 2020, 4:06 p.m.
Duration: 4 minutes 21 seconds

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Chapter 52

Published: Aug. 16, 2020, 4:05 p.m.
Duration: 8 minutes 17 seconds

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Chapter 51

Published: Aug. 16, 2020, 1:03 a.m.
Duration: 11 minutes 4 seconds

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Chapter 50

Published: Aug. 16, 2020, 1:01 a.m.
Duration: 14 minutes 36 seconds

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Chapter 49

Published: Aug. 16, 2020, 12:58 a.m.
Duration: 9 minutes 45 seconds

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Chapter 48

Published: Aug. 14, 2020, 3:43 p.m.
Duration: 6 minutes 40 seconds

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Chapter 47

Published: Aug. 14, 2020, 3:42 p.m.
Duration: 5 minutes 31 seconds

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Chapter 46

Published: Aug. 14, 2020, 3:40 p.m.
Duration: 5 minutes 15 seconds

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Chapter 45

Published: Aug. 13, 2020, 3:10 p.m.
Duration: 4 minutes 39 seconds

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Chapter 44

Published: Aug. 13, 2020, 3:09 p.m.
Duration: 6 minutes 36 seconds

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Chapter 43

Published: Aug. 13, 2020, 3:07 p.m.
Duration: 3 minutes 11 seconds

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Chapter 42

Published: Aug. 10, 2020, 11:09 p.m.
Duration: 4 minutes 59 seconds

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Chapter 41

Published: Aug. 10, 2020, 11:07 p.m.
Duration: 3 minutes 3 seconds

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Chapter 40

Published: Aug. 10, 2020, 2:52 a.m.
Duration: 7 minutes 32 seconds

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Chapter 39

Published: Aug. 10, 2020, 2:51 a.m.
Duration: 13 minutes 30 seconds

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Chapter 38

Published: Aug. 10, 2020, 12:43 a.m.
Duration: 8 minutes 44 seconds

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Chapter 37

Published: Aug. 10, 2020, 12:40 a.m.
Duration: 7 minutes 12 seconds

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Chapter 36

Published: Aug. 10, 2020, 12:35 a.m.
Duration: 12 minutes 28 seconds

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Chapter 35

Published: Aug. 7, 2020, 1:46 p.m.
Duration: 8 minutes 35 seconds

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Chapter 34

Published: Aug. 7, 2020, 1:45 p.m.
Duration: 5 minutes 44 seconds

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Chapter 33

Published: Aug. 7, 2020, 1:43 p.m.
Duration: 3 minutes 8 seconds

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Chapter 32

Published: Aug. 6, 2020, 11:03 p.m.
Duration: 10 minutes 43 seconds

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Chapter 31

Published: Aug. 5, 2020, 4:15 p.m.
Duration: 10 minutes 55 seconds

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Chapter 30

Published: Aug. 5, 2020, 4:14 p.m.
Duration: 1 minute 43 seconds

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Chapter 29

Published: Aug. 5, 2020, 2:50 p.m.
Duration: 15 minutes 59 seconds

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Chapter 28

Published: Aug. 5, 2020, 2:13 p.m.
Duration: 7 minutes 28 seconds

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Chapter 27

Published: Aug. 5, 2020, 1:49 p.m.
Duration: 9 minutes 56 seconds

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Chapter 26

Published: Aug. 4, 2020, 3:58 a.m.
Duration: 19 minutes 2 seconds

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Chapter 25

Published: Aug. 4, 2020, 3:35 a.m.
Duration: 28 minutes 1 second

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Chapter 24

Published: Aug. 2, 2020, 4:30 a.m.
Duration: 6 minutes 32 seconds

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Chapter 23

Published: Aug. 2, 2020, 1:15 a.m.
Duration: 22 minutes 23 seconds

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Chapter 22

Published: Aug. 2, 2020, 1:04 a.m.
Duration: 2 minutes 47 seconds

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Chapter 21

Published: Aug. 2, 2020, 12:56 a.m.
Duration: 4 minutes 2 seconds

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Chapter 20

Published: July 31, 2020, 1:58 a.m.
Duration: 8 minutes 13 seconds

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Chapter 19

Published: July 30, 2020, 1:11 a.m.
Duration: 12 minutes 47 seconds

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Chapter 18

Published: July 30, 2020, 1:09 a.m.
Duration: 1 minute 10 seconds

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Chapter 17

Published: July 30, 2020, 1:07 a.m.
Duration: 6 minutes 30 seconds

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Chapter 16

Published: July 30, 2020, 1:05 a.m.
Duration: 10 minutes 37 seconds

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Chapter 15

Published: July 29, 2020, 1:55 a.m.
Duration: 6 minutes 10 seconds

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Chapter 14

Published: July 29, 2020, 1:10 a.m.
Duration: 18 minutes 53 seconds

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Chapter 13

Published: July 28, 2020, 11:44 p.m.
Duration: 10 minutes 26 seconds

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Chapter 12

Published: July 28, 2020, 11:38 p.m.
Duration: 12 minutes 7 seconds

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Chapter 11

Published: July 28, 2020, 12:54 p.m.
Duration: 18 minutes 12 seconds

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Chapter 10

Published: July 28, 2020, 1:35 a.m.
Duration: 3 minutes 53 seconds

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Chapter 9

Published: July 28, 2020, 1:34 a.m.
Duration: 5 minutes 6 seconds

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Chapter 8

Published: July 28, 2020, 1:10 a.m.
Duration: 11 minutes 17 seconds

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Chapter 7

Published: July 28, 2020, 12:14 a.m.
Duration: 14 minutes 15 seconds

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Chapter 6

Published: July 27, 2020, 12:25 a.m.
Duration: 15 minutes 22 seconds

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Chapter 5

Published: July 27, 2020, 12:23 a.m.
Duration: 6 minutes 15 seconds

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Chapter 4

Published: July 27, 2020, 12:22 a.m.
Duration: 3 minutes 4 seconds

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Chapter 3

Published: July 27, 2020, 12:21 a.m.
Duration: 2 minutes 11 seconds

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Chapter 2

Published: July 26, 2020, 11:35 p.m.
Duration: 5 minutes 50 seconds

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Chapter 1

Published: July 26, 2020, 10:57 p.m.
Duration: 16 minutes 17 seconds

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Books with Bailey

Published: July 26, 2020, 1:59 p.m.
Duration: 58 seconds

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