Roar chapter 10: Daily fueling
Dr. simms discusses how "You can't outrun a bad diet, but optimal nutrition can help you achieve a personal best". Proper macronutrients, to carb or not to carb-its not a question, big brains need carbs, be picky about protein, find your macros, and the importance of healthy fats! --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support