Roar Chapter 3: Moving Through Menopause
This chapter discusses meal plans, times and specific nutrition for training with menopause. Dr. Sims discusses body composition shifts as female hormones drop, skeletal strength, importance of sleep, optimizing body composition, thermoregulation, bloating and GI issues, memory and mojo, and menopause and exercise. --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support