Roar chapter 11: Sport-Specific fueling- how to eat for what you do
Dr. Simms instructs on what to eat before exercise, a quick reference diet guide for events and training nutrition, what to eat during exercise, and what to eat and drink after exercise. --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kala-curtis/support