Podcasts Health & Fitness Fitness AG Fitness - Lean Woman Project
AG Fitness - Lean Woman Project

AG Fitness - Lean Woman Project

17 episodes

Daily podcast from AG Fitness founder Andy Graydon.
Helping YOU get on track to the best results of your life and being part of the Lean Woman Project!

Podcasts

#17 - Having a plan!

Published: Jan. 28, 2018, 11:04 a.m.
Duration: 7 minutes 11 seconds

Listed in: Fitness

#16 - Fizzy juice & long walks

Published: Jan. 28, 2018, 11:02 a.m.
Duration: 6 minutes 49 seconds

Listed in: Fitness

#15 - Vegan & Veggie

Published: Jan. 25, 2018, 12:27 p.m.
Duration: 7 minutes 23 seconds

Listed in: Fitness

#14 Instagram and fake bullshit

Published: Jan. 23, 2018, 4:11 p.m.
Duration: 11 minutes 29 seconds

Listed in: Fitness

#13 - How to track properly!

Published: Jan. 17, 2018, 10:51 p.m.
Duration: 6 minutes 14 seconds

Listed in: Fitness

#12 - Flexible dieting is bad??

Published: Jan. 14, 2018, 11:17 p.m.
Duration: 9 minutes 23 seconds

Listed in: Fitness

#11 - Get moving!

Published: Jan. 11, 2018, 11:26 p.m.
Duration: 8 minutes 56 seconds

Listed in: Fitness

#10 - Stop buying magic potions

Published: Jan. 11, 2018, 11:23 p.m.
Duration: 9 minutes 27 seconds

Listed in: Fitness

#9 - Dry January and binges

Published: Jan. 9, 2018, 1:36 p.m.
Duration: 5 minutes 41 seconds

Listed in: Fitness

# 8 - The fear of the scales

Published: Jan. 9, 2018, 1:34 p.m.
Duration: 8 minutes 30 seconds

Listed in: Fitness

#7 - Mindset Ramble

Published: Jan. 8, 2018, 1:32 p.m.
Duration: 7 minutes 53 seconds

Listed in: Fitness

#6 - Pizza, burgers & getting lean

Published: Jan. 6, 2018, 9:18 p.m.
Duration: 11 minutes 14 seconds

Listed in: Fitness

#5 - 55 Minutes On The Stair Master!

Published: Jan. 5, 2018, 11:50 p.m.
Duration: 10 minutes 12 seconds

Listed in: Fitness

#4 - Why Andy Murray Is Great At Tennis!

Published: Jan. 4, 2018, 6:21 p.m.
Duration: 9 minutes 16 seconds

Listed in: Fitness

#3 - Make 2018 the year you stick with your programme

Published: Jan. 3, 2018, 3:05 p.m.
Duration: 13 minutes 35 seconds

Listed in: Fitness

#2 - That time I fell off a treadmill

Published: Jan. 2, 2018, 6:02 p.m.
Duration: 12 minutes 26 seconds

Listed in: Fitness

#1 - Getting it up & going too hard too soon

Published: Jan. 1, 2018, 11:41 p.m.
Duration: 11 minutes 6 seconds

Listed in: Fitness