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Hey everybody! We\u2019re back with more Zengineering goodness. This week we\u2019ve got guest Ryan Zaffino hanging out. He\u2019s a Crossfit coach, personal trainer, and studying to be a physical therapist. Crossfit has come up before but this week we\u2019re diving in on what it really is and Ryan\u2019s talking fitness, health, happiness and how he works mindfulness into types of training that you might not think of that way. Enjoy! As always, let us know what you think on the socials, or hello@zengineeringpodcast.com\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/zengineering-podcast/support