In his opening talk during one of the first Integral Yoga Retreats (early 1970s), Swami Satchidananda speaks about the aim behind all the Yoga Practices: mastery over the mind. He explains why this is the real goal of Yoga and how it is achieved. \n\n\u24c5\xa9 2019 Satchidananda Ashram\u2013Yogaville, Inc. / www.integralyoga.org