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"Hari Om" chant led by Yoga master Sri Swami Satchidananda.\nHari Om is a universal chant and does not belong to any particular religion. Begin with the sound \u201cha\u201d at the naval. By repeating that sound, the abdomen contracts and you will feel something at the naval area. Try it: Repeat \u201cha.\u201d Your energy is sleeping at the naval and the repetition of the sound wakes it up. You can feel the \u201ckick\u201d at the naval when you repeat that sound. It\u2019s the best way of giving yourself an energy boost. \n\nWhen you repeat \u201cHa,\u201d you feel it in the abdomen and when you repeat the second syllable spelled \u201cri\u201d but pronounced, \u201cre,\u201d the sound comes up to your throat. Then the moment you begin repeating the \u201cO\u201d sound of Om, the entire head vibrates above the throat. And when you close the lips to repeat \u201cmmmmm,\u201d the vibration rises up into the crown of the head and even above the head. You are literally lifting yourself up and above to have communication from above. This is a very simple, but efficient practice to have communication with a higher vibration. \n\nFrom the CD (available for digital download): Integral Yoga Kirtan from Shakticom.org.\n\n\u24c5\xa9 2020 Satchidananda Ashram\u2013Yogaville