Episode 9- Dakota Mays: Increasing Strength & Flexibility with Yoga on a Vegan Diet

Published: July 2, 2019, 10:22 a.m.

In this episode, Holly Skodis interviews Dakota Mays about his journey to yoga and veganism. This episode covers a lot of topics including:
Increasing strength and flexibility in your yoga practice by reducing inflammation in the body.
Resources for helping you understand the health benefits of a vegan diet.