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Welcome to the WTF Should I Do w/ My Life?! podcast.
\nIn today's episode, Jacob interviews Michael Balchan.
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\nMichael is a Harvard-educated commodity trader and film producer turned executive coach and peak-performance consultant. Michael's custom programs combine the most powerful methods and modalities of personal growth, psychology, performance science, physiology, wellness, and the world\u2019s spiritual traditions. His latest book, Meditation: What, Why, and How To Meditate (Hint: Breathe in. Breathe out.) - is available on Amazon.
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\nIn this podcast you will learn:
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\nHow to use the secret power of mediation to take your life to the next level
\nHow to increase mental clarity and reduce stress through meditation
\nHow to upgrade your existing meditation practice
\nThe biggest common mistakes to avoid when meditating
\nA simple hack to boost your willpower in under 60 seconds
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\nThanks for rocking with us on today's podcast! Drop a comment and let us know your favorite big idea. It\u2019ll help rewire your brain to ensure you don\u2019t forget what you\u2019ve heard. And besides all that brainiac business, we\u2019d just love to hear from you :)
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\nAlso, you can leave a rating & review for WTF Should I Do w/ My Life?! on iTunes. That way, it helps other peeps discover the wisdom. Finally, you can subscribe on iTunes to get all new episodes as soon as they drop!