Podcasts Culture WTF Should I Do W/ My Life?! WTF 024: The How of Happiness with Sonja Lyubomirsky

WTF 024: The How of Happiness with Sonja Lyubomirsky

Published: Dec. 10, 2015, 2:22 a.m.

Welcome to the\xa0WTF Should I Do w/ My Life?!\xa0podcast.Research done involving identical twins separated at birth shows that about 50% of our happiness is determined by our genetics. Another 10% of our happiness comes from our life circumstance. But a HUGE 40% of our happiness comes from our behavior.\xa0
\nStudies conducted by positivity psychologist Sonja Lyubomirsky point to 12 things happy people do differently. These are the 40% of things that we all have direct control over and can start doing *today* to feel happier. Check out her book The How of Happiness and listen to my interview with her below.
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\nLet\u2019s do this!
\nWith love,
\nJacob
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