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Creating Great Health - How to Ground Yourself\n\nOften times we feel\xa0that we can't concentrate, losing track of time or just feeling off in one way or another. That is where grounding comes in. We need to ground ourselves regularly to stay balanced and to be able to function properly in our every day life.\n\nBelow are some recipes to help keep you grounded:\n\nhttp://www.threemorebites.com/acorn-squash-soup-with-kale-and-bacon/\n\nhttp://www.threemorebites.com/spice-bars/\n\nhttp://www.threemorebites.com/black-bean-chili/\n\nhttp://www.threemorebites.com/dhal-with-naan-bread/\n\nhttp://www.threemorebites.com/the-ultimate-winter-smoothie/\n\nhttp://www.threemorebites.com/easy-healthy-snack/\n\nPlease let Ayoe know your tools for getting\xa0more grounded in life by emailing Ayoe at ayoecreatinggreathealth@gmail.com\n\nor via Ayoe's Facebook page\xa0https://www.facebook.com/Ayoe-Ingemann-Lai-Author-1620425204847468/?ref=hl