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Sometimes we can feel really motivated to do things and other times it can be the last thing we want to do, even if it is something we know is the right/good/beneficial thing for us to do. Motivation much like happiness, is a temporary and fleeting feeling, sometimes we can be really motivated and other times we can have no motivation to do anything at all. The question remains, how can we do things we know we should be doing when we don't feel like doing it? My answer, do it anyway. Make it non-negotiable and remove the option or any escape routes. I cannot rely on motivation or feeling good in order to make the right choice, what I can rely on is my persistence and discipline that I am going to turn up regardless of how I feel because I know that it is good for me.