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It\u2019s becoming more and more evident there are a host of things women are dealing with that not only destroy our bodies, but they also destroy our confidence and ability to show up and go as hard as we want.\nDr. Gabrielle Lyons, a functional medicine physician and muscle-centric advocate for metabolic health and longevity, shares startling data that 73% of people are either overweight or obese. If you\u2019re a woman dealing with PCOS, hormonal imbalances, and gut issues, chances are you are absolutely struggling with your weight.\nThis episode is for you today if you\u2019ve been fixated and obsessing over cutting calories, doing more cardio, and resorting to starving during the day only to binge eat at night. Let's be honest, there\u2019s a bunch of crap being marketed to us and deciphering reliable information from BS myths and none-evidence-based beliefs shared from ulterior motives and political agendas is making a lot of people feel hopeless, overwhelmed and confused. Let\u2019s end that crap right here.\nKey areas of re-information we\u2019re focusing on in this episode include:\n\nCycles of crash dieting are absolutely destroying your health\n\nMove away from the fat phobic model to an empowering muscle centric model\xa0\n\nHealth at any size is devastating people and is not that same as loving yourself\n\n\nFollow Dr. Gabrielle Lyon:\nWebsite: https://drgabriellelyon.com/\xa0\nYouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q\xa0\nTwitter: https://twitter.com/drgabriellelyon\xa0\nInstagram: https://www.instagram.com/drgabriellelyon/\xa0\nFacebook: https://www.facebook.com/doctorgabriellelyon/\xa0\nPodcast: https://drgabriellelyon.com/podcast/\xa0\n\nDownload For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2d\nCheck out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5\n\nSponsors:\nVisit http://www.srimu.com/lisa to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore!\nGo to athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!\xa0\nGo to http://aura.com/lisa for a 14 day free trial to see if your personal information has been leaked online.\nVisit my sponsor Future: https://tryfuture.co/lisa to try your first month for $19 and make 2023 the year you crush your fitness goals.\nGo to our sponsor Viome https://tryviome.com/lisa to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues!\n\nAre You Ready for EXTRA Impact?\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\xa0\nWomen of EXTRA Impact Subscription Benefits:\n\nNew episodes delivered ad-free\n\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\xa0\n\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\n\nLooking to boost your confidence? Check out the Get Confident playlist.\xa0\n\nWant to repair and heal your relationships? Start with Love Lab.\xa0\n\n\nCurious about your health? We\u2019ve got you covered in Health Hub.\xa0\n\n\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\xa0\n\nDon't settle for mediocrity when you can be extraordinary!\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices