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b"On Today's Episode: If you\\u2019ve ever been triggered by something that on the outside seemed so small and insignificant, and your reaction sent you into a wave of shame and embarrassment over how over the top it was, stop everything you\\u2019re doing and listen up!\\nNicole LePera is one of our favorite friends on this show, and today she is stacking pieces of this complex puzzle that is us together in a way that clarifies the connection between the triggers we experience now as adults and our childhood challenges. Her new workbook, How to Meet Yourself is a wonderful way to get in touch with your inner self and use your heart to heal your past trauma .\\nYou may be dealing with shame around your body or feeling disconnected from yourself and can\\u2019t really explain why. In this episode we\\u2019re deep diving on how to recognize when you\\u2019re operating in the present moment from your past experiences. To make sure this episode hits extra hard on how you can turn yourself around, we\\u2019re unpacking emotional entanglement and why you have to stop villainizing your ego and see it for what it really is.\\n\\nCheck out Nicole\\u2019s latest book, How to Meet Yourself: https://www.amazon.com/How-Meet-Your-Self-Self-Discovery/dp/0063267713/\\n\\nWomen of Impact is sponsored by Growthday Network: https://growthday.com/podcasts\\n\\nFollow Nicole LePera:\\nWebsite: https://theholisticpsychologist.com/\\nYouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg\\nInstagram: https://www.instagram.com/the.holistic.psychologist/\\nFacebook: https://www.facebook.com/the.holistic.psychologist/\\nPodcast: https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ\\nTwitter: https://twitter.com/theholisticpsyc\\n\\nAre You Ready for EXTRA Impact?\\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\\xa0\\nWomen of EXTRA Impact Subscription Benefits:\\n\\nNew episodes delivered ad-free\\n\\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\\xa0\\n\\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\\n\\nLooking to boost your confidence? Check out the Get Confident playlist.\\xa0\\n\\nWant to repair and heal your relationships? Start with Love Lab.\\xa0\\n\\n\\nCurious about your health? We\\u2019ve got you covered in Health Hub.\\xa0\\n\\n\\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\\xa0\\n\\nDon't settle for mediocrity when you can be extraordinary!\\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"