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b"There\\u2019s no doubt that you\\u2019ve faced some heavy challenges in this lifetime. You\\u2019ve experienced loss and just out of the nature of being a woman you\\u2019ve definitely faced adversity on multiple levels. Yet, you\\u2019re here at this moment and that\\u2019s worth celebrating!\\nBeing resilient takes courage. It requires you to face down your fears and still be willing to go again even though you\\u2019ve made all the mistakes, even though you\\u2019re heart is hurting, and in spite of all the trauma you\\u2019ve experienced.\\nIn this episode, Rachel Hollis, who is no stranger to adversity, is sharing her heavy challenges and losses to share how she\\u2019s been able to overcome it all and become more resilient. Rachel is a bestselling author, lifestyle blogger, podcast host, and entrepreneur. Today we\\u2019re digging into the pain of showing up when you don\\u2019t want to, knowing yourself at a level that makes unstoppable, and how you can cultivate resilience to keep goin\\nThe bonus part of this conversation is thinking through how you feel about your hormones, your cycle and how you feel about the food you eat. It\\u2019s not about being skinny or looking a certain way, but rather having the best relationship you can with yourself as all of these things impact your mood, how you show up, and how you feel and think about yourself.\\n\\nRecommended Reading:\\nIntuitive Eating, A Revolutionary Anti-Diet Approach: https://amzn.to/3RU9snz\\nPeriod Power , Harness Your Hormones & Get Your Cycle Working for You: https://amzn.to/3Lc3AmX\\n\\nSHOW NOTES:\\n0:00 | Introduction to Rachel Hollis\\n0:34 | Secrets to Being More Resilient\\n8:38 | Keep Showing Up Even When\\u2026\\n15:00 | Positive Change Doesn\\u2019t Feel Great\\n22:39 | Trust You Know What\\u2019s Best\\n40:17 | How The Younger You Shows Up\\n48:14 | Stop Your Emotional Eating\\n1:14:38 | Overcome Fear, Failure &, Mistakes\\n1:22:26 | Brain Fog, Low Energy, & Hormones\\n1:43:47 | Embracing Your Cycle & Hormones\\n1:51:38 | Know Yourself At This Level\\n\\nAre You Ready for EXTRA Impact?\\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\\xa0\\nWomen of EXTRA Impact Subscription Benefits:\\n\\nNew episodes delivered ad-free\\n\\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\\xa0\\n\\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\\n\\nLooking to boost your confidence? Check out the Get Confident playlist.\\xa0\\n\\nWant to repair and heal your relationships? Start with Love Lab.\\xa0\\n\\n\\nCurious about your health? We\\u2019ve got you covered in Health Hub.\\xa0\\n\\n\\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\\xa0\\n\\nDon't settle for mediocrity when you can be extraordinary!\\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"