What TO DO When You Are Feeling JEALOUS and INSECURE in Your Relationship | Relationship Theory

Published: Aug. 26, 2022, 12:30 p.m.

When you see your partner looking at other people, how does that trigger your emotions? Do feelings of jealousy come up? Do you start thinking there is something wrong with you? Do you attack yourself? Everyone comes across these feelings of jealousy and insecurity in life, and how you decide to respond to those feelings is critical.\nOften people want to address the other person\u2019s actions, but exploring why these feelings are coming up for you is more important. Tom and Lisa expand on the importance of self-worth, building confidence, and working on yourself until you are unbreakable.\nYour value, your worth, and securities are not given to you, they are built from within. No matter where you are in your relationship, or even if you don\u2019t have a relationship, the process of working through jealousy and insecurities is a highly prized skill that will serve you well.\n\nSHOW NOTES:\nJealousy Trigger | When the feeling arises assess what insecurities are being triggered [1:30]\nSelf-Worth | Not attaching self-worth to phases but on what\u2019s valuable & worthy [5:21]\nOvercoming Insecurity | Lisa facing insecurity, anchoring to self-worth, keep your power [8:50]\nSelf-Centered | Being strong & confident in yourself in a way you can always rebuild self [13:28]\n1st Step Out of Jealousy | Work on yourself, build confidence, and set your boundaries [16:40]\n\nAre You Ready for EXTRA Impact?\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\xa0\nWomen of EXTRA Impact Subscription Benefits:\n\nNew episodes delivered ad-free\n\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\xa0\n\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\n\nLooking to boost your confidence? Check out the Get Confident playlist.\xa0\n\nWant to repair and heal your relationships? Start with Love Lab.\xa0\n\n\nCurious about your health? We\u2019ve got you covered in Health Hub.\xa0\n\n\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\xa0\n\nDon't settle for mediocrity when you can be extraordinary!\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices