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Gaslighting is one of those words that once you hear about it, you think to yourself \u201cthat\u2019s what I\u2019ve been dealing with all this time!?\u201d When someone is gaslighting you, they are undermining your reality by denying facts and making you think you\u2019re crazy. You find yourself asking questions like: Am I at fault? Did I do something wrong? Am I crazy? Do I need to start recording my conversations?\nNedra Glover Tawwab is joining Lisa in this episode to take a deeper dive into manipulation and more specifically, gaslighting. If you\u2019ve been in a relationship where you weren\u2019t even aware that you were being gaslit, or you didn\u2019t have the word to perfectly capture all the craziness and frustration, this is for you! Knowing how to recognize it is the first step in knowing how to respond and avoid being a victim of gaslighting in the future.\nThese are unhealthy relationships to be a part of, getting the knowledge you need so you can apply it in the future is the beginning of stepping into your power.\xa03 Impactful Ideas from Nedra:\n1. It's completely okay to not be perfect.\n2. Arguing is a choice.\n3. Conflict is a growth tool.\xa0\n\nCheck Out Nedra\u2019s 1st Episode, Don\u2019t Be Manipulated: https://youtu.be/RslMYasPpxo\xa0\n\nSHOW NOTES:\nGaslighting | Nedra explains why most people don\u2019t realize it\u2019s happening\nApologies | The harm of apologizing when it\u2019s not your fault, not being given apology\nChange Behavior | Focus on the behavior first not the origin story, action is a must\nArguing | Nedra breaks down why arguing is a choice, you do not have to engage\nSpeak Up | Nedra on finding courage to stand your ground and say it\u2019s not your fault\nInternal Work | Practicing how to externalize the internal dialogue you should be having\nBe Assertive | Nedra explains difference between assertive and aggressive behavior\nBehaviors to Stop | Nedra breaks down conflict, the need to be right and denying others\nPreferences | Nedra exposes why arguing is usually about preferences\n\nFollow Nedra Glover Tawwab:\nWebsite: https://www.nedratawwab.com/\nInstagram:https://www.instagram.com/nedratawwab/\xa0\nFacebook: https://www.facebook.com/nedratawwab/\nPinterest: https://www.pinterest.com/nedratawwab/_created/\n\nCheck out our sponsors:\xa0\nAthletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!\nBest Fiends: Download Best Fiends FREE on the Apple App Store or Google Play.\n\nAre You Ready for EXTRA Impact?\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\xa0\nWomen of EXTRA Impact Subscription Benefits:\n\nNew episodes delivered ad-free\n\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\xa0\n\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\n\nLooking to boost your confidence? Check out the Get Confident playlist.\xa0\n\nWant to repair and heal your relationships? Start with Love Lab.\xa0\n\n\nCurious about your health? We\u2019ve got you covered in Health Hub.\xa0\n\n\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\xa0\n\nDon't settle for mediocrity when you can be extraordinary!\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices