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b"Are you and your partner struggling to have a deep and meaningful level of communication? Have emotions taken over your conversations and you can\\u2019t seem to achieve a break through?\\nOn this episode of Relationship Theory, Lisa and Tom Bilyeu sit down to discuss such matters and more as they share their key communication techniques they find the most effective towards having a strong and healthy relationship. They discuss how they navigate moments of sticky communication, how emotions can skew your mind, the importance of being vulnerable with your partner, why you sometimes need to let your partner go crazy, how to help your partner during emotional times, why it\\u2019s always on you to improve, and how to learn from your past.\\n\\nSHOW NOTES:\\nCommunicate | Lisa and Tom share how they navigate sticky moments of communication. [0:31]\\nEmotional | Lisa and Tom discuss how little things over time can influence your emotions. [3:39]\\nSanity Check | Tom reveals how Lisa keeps him from going too far into something. [7:20]\\nVulnerable | Lisa and Tom reveal the importance of being open with each other. [9:21]\\nCrazy | Tom and Lisa reveal why you sometimes need to let your partner go all out. [11:38]\\nHelp | Lisa and Tom discuss how to help your partner during emotional times. [15:36]\\nIt\\u2019s on You | Tom and Lisa reveal why at the end of the day, it\\u2019s on you to step up. [16:59]\\nYour Past | Lisa and Tom reveal why learning from the past is crucial to growth. [18:20]\\n\\nFOLLOW TOM:\\nInstagram: http://bit.ly/2s9lU90\\nYouTube: http://bit.ly/2KWanAC\\nPodcast: https://spoti.fi/2xEloFL\\n\\nFOLLOW LISA:\\nInstagram: https://bit.ly/2TIsoKh\\nYouTube: https://bit.ly/2IAbTcH\\nPodcast: https://spoti.fi/2IEajGW0\\n\\nAre You Ready for EXTRA Impact?\\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\\xa0\\nWomen of EXTRA Impact Subscription Benefits:\\n\\nNew episodes delivered ad-free\\n\\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\\xa0\\n\\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\\n\\nLooking to boost your confidence? Check out the Get Confident playlist.\\xa0\\n\\nWant to repair and heal your relationships? Start with Love Lab.\\xa0\\n\\n\\nCurious about your health? We\\u2019ve got you covered in Health Hub.\\xa0\\n\\n\\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\\xa0\\n\\nDon't settle for mediocrity when you can be extraordinary!\\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"