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b"We live with so many rules and ideas around diet that stem from effective marketing from food companies with one agenda, increase sales! The downside is that people have adopted these marketing messages as dietary facts. Eating processed grains for breakfast, 6 small meals a day, and avoiding fats are just a few examples.\\xa0\\nJessie Inchauspie is a biochemist better known as the Glucose Goddess on her Instagram and the international bestselling author of the book, Glucose Revolution. She is blowing our minds today in the crash course on all things glucose.\\nYou want to get off the energy roller coaster, stop the monstrous carb cravings and rebalance your hormones, then grab a pen and take notes. Jessie has hacks that anyone can do and with minimal effort, you can start using these hacks to lower the glucose spikes your food causes without completely changing your diet. The best part is that weight loss is a symptom of fixing your glucose spikes.\\nLearn how to make food decisions for pleasure and enjoy the foods that you like guilt-free. You can be healthier and more balanced in energy mind and body with these simple hacks and knowledge that makes you unstoppable.\\nCheck out her book, Glucose Revolution: https://amzn.to/3zz3vVS\\xa0\\n\\nWomen of Impact is sponsored by Growthday Network: https://growthday.com/podcasts\\n\\nSHOW NOTES:\\n0:00 | Introduction to Jessie Inchauspie\\n1:00 | Crash Masterclass on Glucose\\n4:00 | Signs of Too Much Glucose\\n7:00 | Reduce Sugar Spikes For Good\\n14:45 | Fruit Juice vs. Coke\\n22:30 | Get Rid of Bad Labels on Food\\n29:42 | Calories Are B.S. for Weight Loss\\n40:58 | Healthy Sugars & Sweeteners\\n44:49 | Use Your Muscles to Lower Glucose\\n48:18 | Becoming the Glucose Goddess\\n55:55 | If You Must Do Carbs, This Is Best\\n59:55 | Tips for Fasting & Eating Before Bed\\n1:03:48 | Following Diet Trends & Habits\\n1:09:02 | Glucose Isn\\u2019t The Full Picture\\xa0\\n1:12:07 | The Magic of Vinegar\\n1:17:41 | What Your DNA Can\\u2019t Tell You\\n1:23:18 | Science of Artificial Sweeteners\\n1:26:31 | Hormone Connected Glucose Spikes\\xa0\\n1:33:22 | Do You Really Want Wrinkles?\\n1:34:45 | White Or Brown Doesn\\u2019t Matter\\n\\nFollow Jessie Inchauspie:\\nWebsite: https://www.glucosegoddess.com/\\xa0\\nYouTube: https://www.youtube.com/c/GlucoseGoddesss\\xa0\\nTwitter: https://twitter.com/glucosegoddesss\\xa0\\nInstagram: https://www.instagram.com/glucosegoddess/\\n\\nAre You Ready for EXTRA Impact?\\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\\xa0\\nWomen of EXTRA Impact Subscription Benefits:\\n\\nNew episodes delivered ad-free\\n\\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\\xa0\\n\\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\\n\\nLooking to boost your confidence? Check out the Get Confident playlist.\\xa0\\n\\nWant to repair and heal your relationships? Start with Love Lab.\\xa0\\n\\n\\nCurious about your health? We\\u2019ve got you covered in Health Hub.\\xa0\\n\\n\\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\\xa0\\n\\nDon't settle for mediocrity when you can be extraordinary!\\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"