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Alright, ladies! Get ready to be wowed by our phenomenal guest today, Dr. Louisa Nicola. This neuroscience whiz has an all-access pass into the minds of top-tier athletes in the NBA and NFL. Get ready as we take a deeper dive into brain health in the 2nd part of this episode. We\u2019re making brain health sexy as we talk about its crucial role in our journey to becoming our own heroes, and the importance it holds in maintaining our 'badassery'. Buckle up for this ride while we talk about:\xa0\n*Why your brain is begging you to take your sleep more serious\n*Nicola gets tactical about ways to step up your Sleep Fitness\n*How that beloved glass of wine after a long day is destroying your sleep and your brain\n*Stay tuned to the end to discover the few supplements vital to your brain, energy, and focus\nLadies, don\u2019t forget to start having more conversations about brain health. Women are more likely to develop diseases of the brain such as dementia and Alzheimer\u2019s. Though there may be no cure, there are things we can do starting now to start lowering those risks and start caring for our older, more badass selves.\n\nFollow Louisa Nicola:\nWebsite: https://www.neuroathletics.com.au/\xa0\nYouTube: https://www.youtube.com/channel/UCewp6Gzsw7hI3O3tz7dgbow\xa0\xa0\nTwitter: https://twitter.com/louisanicola_\xa0\nInstagram: https://www.instagram.com/louisanicola_/\xa0\nFacebook: https://www.facebook.com/neuroathleticsaus/\xa0\nPodcast: https://www.theneuroexperience.com/\xa0\n\nSPONSORS:\nIf you purchase an item using these affiliate links, Impact Theory may receive a commission.\nTry Audible FREE for 30 days! Just visit\xa0https://adbl.co/3TLkgrD\xa0or text woi to 500-500.\nGo to\xa0https://bit.ly/ZocDocLisa\xa0and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.\nPost your job for free at\xa0https://bit.ly/LinkedinWOI. That\u2019s\xa0https://bit.ly/LinkedinWOI\xa0to post your job for free. Terms and conditions apply.\nGive therapy a try, with BetterHelp! Visit\xa0https://bit.ly/BetterhelpWomen\xa0today to get 10% off your first month.\n\ufeff\n***Are You Ready for EXTRA Impact?***\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\xa0\n*New episodes delivered ad-free\n*Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\xa0\n*Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\n*Looking to boost your confidence? Check out the Get Confident playlist.\xa0\n*Want to repair and heal your relationships? Start with Love Lab.\xa0\n*Curious about your health? We\u2019ve got you covered in Health Hub.\xa0\n*And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\xa0\nDon't settle for mediocrity when you can be extraordinary!\n\n*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****\n\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices