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Resilience is one of the most important things you can do for your mental health and well-being. Being resilient is how single mothers go on to raise increible children. Being resilient is how generations that lived through war survive to tell the story and continue their traditions. The problem is that you may not feel resilient, and you may not have taken inventory lately to uncover how much adversity you\u2019ve overcome. Adversity is the catalyst for change and the training agent we all need to bounce back from struggles with a stronger mind.\nIn part 4 of this series, Evy and Lisa are breaking down all the ways adversity and resilience make you the powerful badass woman that you are. This is how you can break the patterns that have been holding you back, become more resilient and reclaim power over your life. It\u2019s time to answer the call and become more responsible to yourself.\n\nTips To Become Mentally Resilient\n1. Be the Leader in Your Own Life\n2. Taking Ownership Makes You More Powerful\n3. Don\u2019t Weaponize the Other Person\u2019s Insecurities\n\nEvy\u2019s Nightly Journal Challenge:\n1. Write 3 things you are grateful for\n2. Write 3 things you want to do tomorrow\n3. Write 3 things you could have done better today\n\nResilient Terms:\n\u25cf Adversity: Difficult or misfortune\n\u25cf Progressive Overload: Gradual increase weight, frequency, or reps to get stronger\n\u25cf Hypertrophy: Increase and growth of muscle cells achieved through lifting weights\n\u25cf Acceptance: Taking stance of non-judgemental awareness\n\u25cf Ego: A person\u2019s sense of self-esteem or self-importance\n\u25cf Disruptor: A person or thing that interrupts an event, activity or process\n\nSHOW NOTES:\nAdversity | How adversity creates mental resilience and is better to embrace [0:44]\nShaped by Adversity | Evy and Lisa share ways they\u2019ve pushed through adversity [6:55]\nThe Reframe | Remove the negative, find ways to make it work, & give yourself grace [17:01]\nTake Ownership | Taking ownership makes you feel stronger & requires you to adapt [19:37]\nSolution Mindset | Evy on being adaptable by shifting from problem narrative to solution [23:03]\nOwn It | How Lisa kicked herself into high gear and took ownership over her health [40:45]\nDisruptors | 3 ways to interrupt feeling emotional: distance, time, and environment [41:42]\nLisa vs. Evy | It\u2019s a battle of disruptors, whose disruptors take the win? What are yours? [57:26]\n\nAre You Ready for EXTRA Impact?\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\xa0\nWomen of EXTRA Impact Subscription Benefits:\n\nNew episodes delivered ad-free\n\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\xa0\n\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\n\nLooking to boost your confidence? Check out the Get Confident playlist.\xa0\n\nWant to repair and heal your relationships? Start with Love Lab.\xa0\n\n\nCurious about your health? We\u2019ve got you covered in Health Hub.\xa0\n\n\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\xa0\n\nDon't settle for mediocrity when you can be extraordinary!\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices