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Once upon a time someone started telling stories about falling in love, being swept off your feet and feeling butterflies in your stomach was a sign this person must be the one. How many of you have honestly deceived yourself trusting those butterflies? What if we told you, those butterflies didn\u2019t mean love and connection, but they are actually a red flag to pay attention to?\nLooking for physical and chemical attraction from kiss and the smell of your date may be more reliable than trusting butterflies, but relationship expert and sex guru, Dr. Laura Berman is revealing exactly why you have to practice being self-aware first so you can be more careful of the traps we\u2019re putting ourselves into.\nThis is the episode you\u2019ve been waiting for. It\u2019s time to sit with yourself and think about how you can start opening the door to the basement of shame. Being clear about what you want is only possible when you\u2019ve taken the time to know yourself and understand why the relationships you thought were great end up feeling like familiar anxiety, distrust, and old trauma wounds.\n\u201cThe pain of being in the relationship has to be greater than your fear of leaving it, or you\u2019re not going to leave.\u201d Dr. Laura Berman\nHealthy relationships, healthy boundaries, self-love, and healing are goals worth pursuing for the radically confident woman.\n\nSHOW NOTES:\n0:00 | Introduction to Dr Laura Berman\n0:22 | Feeling Butterflies Is A Warning 2.15\n9:07 | Why Your Stuck & Not Moving On\n14:56 | The Gifts & Strategies of Your Shame\n20:08 | What Feeling Are You After?\n29:44 | Frequency of Painful Relationships\n38:57 | The Sex Romance Stale Mate\n49:30 | Sexual Exploration and Connection\n\nGo to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you\u2019ll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you\u2019ll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin\u2019 thing that gets between you and the things you want from life!\n\nAre You Ready for EXTRA Impact?\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\xa0\nWomen of EXTRA Impact Subscription Benefits:\n\nNew episodes delivered ad-free\n\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\xa0\n\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\n\nLooking to boost your confidence? Check out the Get Confident playlist.\xa0\n\nWant to repair and heal your relationships? Start with Love Lab.\xa0\n\n\nCurious about your health? We\u2019ve got you covered in Health Hub.\xa0\n\n\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\xa0\n\nDon't settle for mediocrity when you can be extraordinary!\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices