BROADCASTS.com

So many women have problems with boundaries. If you are fortunate enough to have thought through what boundaries you should have in place, you may lack the skill and discipline you need to uphold them. Terri Cole is a licensed psychotherapist and female empowerment expert. She is turning the conversation of boundaries on its head and revealing the key players running defense against your best efforts to create stronger and healthier boundaries. Whether your boundaries have been too laxed or too rigid, Terri is spotlighting the importance of your relationship with yourself and why boundaries have to start with knowing your preferences, your desires, and your limits. Boundaries are more about you than the people around you. If you\u2019ve been struggling with boundaries, there\u2019s a good chance you\u2019re frustrated with the people you love, you\u2019re feeling exhausted, unappreciated and overly sacrificing yourself and it\u2019s making you resentful. Take a moment, sit down, and open up for some self-reflection time with Terri and Lisa.\nCheck out Terri\u2019s new book, Boundary Boss: https://www.amazon.com/Boundary-Boss-Essential-Guide-Finally/dp/1683647688\n\nSHOW NOTES:\nAssessing Boundaries | How corrupted boundaries affect you and ways to assess them [1:30]\nSelf-Abandoning | Prioritizing needs and wants of others over what's true and right for you [4:37]\nAwareness is Key | Why being radically curious without judgment is the key to boundaries [8:50]\nObligation-Free | Terri shares how important it is to recognize boundary issues [17:52]\nBoundary Violators | How to take small steps to uphold and honor your boundaries [20:40]\nKnow Yourself | Why it\u2019s important to know your preferences, limits, and deal breakers [23:22]\nSelf-Love & Giving | Terri on what self-love is and how it\u2019s a way of life not a feeling [26:10]\nPeople Pleaser | Strategies to stop the automatic \u2018yes\u2019 and start healthy boundaries [30:10]\nRigid vs. Non-Negotiable | Understanding what deal breaker boundaries for you [39:35]\nBoundary Consequences | Steps to take in relationships enforcing boundary violations [42:44]\nStay in Your Lane | Terri discusses importance of respecting other people\u2019s boundaries [50:12]\nIndecision | Terri reveals what indecisiveness really says about your situation [55:54]\n\nCheck out our sponsors:\nFuture makes one on one training available to our audience for just $19 Go to tryfuture.co/womenofimpact Sign up to crush your fitness goals!\nAthletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!\nInsideTracker: insidetracker.com/womenofimpact\n\nAre You Ready for EXTRA Impact?\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\xa0\nWomen of EXTRA Impact Subscription Benefits:\n\nNew episodes delivered ad-free\n\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\xa0\n\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\n\nLooking to boost your confidence? Check out the Get Confident playlist.\xa0\n\nWant to repair and heal your relationships? Start with Love Lab.\xa0\n\n\nCurious about your health? We\u2019ve got you covered in Health Hub.\xa0\n\n\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\xa0\n\nDon't settle for mediocrity when you can be extraordinary!\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices