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So, you\u2019re up early, get the kids ready (or not), grab a coffee and you\u2019re running out the door to start another- busy day. The problem is everyday is a busy day, and the reality is that a majority of women (and men too) never feel like there are enough hours in the day. This leads to more stress and more anxiety. Add to all this the fact that in 2020 it was estimated the average person was spending almost 2 and a half hours on social media every day.\nThis would be okay, except that Dr. Wendy Suzki points out that continuous exposure to news and social media is contributing heavily to anxiety and stress. According to Dr. Wendy, there are healthy levels of stress you need in your life, and there are detrimental levels of stress and anxiety that do you no favors. So how do you cope with all the added stress? Avoid it? Pretend it\u2019s not a thing, or even worse, spiral out of control ?\nThere are free, simple, very portable and easy ways to effectively lower levels of \u201ceveryday stress and anxiety.\u201d Dr. Wendy Suzuki is a Neuroscientist and Psychology professor that brings movement, joy and fun into brain science. This episode is best listened to before your next anxious situation or immediately after if it\u2019s too late.\xa0\nOrder Dr. Wendy\u2019s new book, Good Anxiety, Harnessing the Power of The Most Misunderstood Emotion: https://www.amazon.com/exec/obidos/ASIN/1982170735?tag=simonsayscom\xa0\n\nSHOW NOTES:\xa0\nValue of Anxiety | Dr. Wendy on why anxiety is a protective emotion that is really valuable [0:41]\nIdentify Anxiety | Dr. Wendy explains how anxiety shows up and useful tips to calm down [4:30]\nSelf-Reflection | How to productively reflect on your anxiety to rebalance with positivity [8:40]\nConnection to Smell | Dr. Wendy explains why smell is so effective conditioning memory [10:51]\nFoolish Reframing | Why calling failure a failure is healthier than pretending you don\u2019t [17:10]\n\u2018What If\u2019 Playlist | Dr. Wendy explains how to turn worry into action with a positive effect [25:44]\nSocial Stress| Being prepared for social situations and the danger loneliness is shocking [29:32]\nGet Moving | Dr. Wendy on power of movement with verbal information you can do now [34:45]\n5 Points in Anxiety | 5 points to help emotionally regulate and get out of anxiety [36:24]\nChange Responses | Dr. Wendy explains why your brain is capable of change for better [39:42]\nPower Reminders | What you remind yourself matters and your brain can learn anything [41:44]\xa0\n\nFollow Dr. Wendy Suzuki:\nWebsite: https://www.wendysuzuki.com/\n\nCheck out our sponsor:\xa0Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!\n\nAre You Ready for EXTRA Impact?\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\xa0\nWomen of EXTRA Impact Subscription Benefits:\n\nNew episodes delivered ad-free\n\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\xa0\n\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\n\nLooking to boost your confidence? Check out the Get Confident playlist.\xa0\n\nWant to repair and heal your relationships? Start with Love Lab.\xa0\n\n\nCurious about your health? We\u2019ve got you covered in Health Hub.\xa0\n\n\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\xa0\n\nDon't settle for mediocrity when you can be extraordinary!\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices