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The thought of family gatherings gives the best of anxiety. Navigating close relationships and those once or twice a year holiday encounters doesn\u2019t have to be so intimidating with the right tools.\xa0\nThe key is recognizing that you have disordered boundaries, and the Boundary Boss, Terri Cole, is back with us again to make this super easy to follow. Terri is a licensed psychotherapist and female empowerment expert. The steps she lays out for you to take the Resentment Inventory are life changing.\xa0\nWe all tell ourselves lies to avoid the conflict and get around difficult conversations but this doesn\u2019t make our relationships any better, and it leaves us with more stress than being succinct, accurate, and honest about our preferences from the start.\nBy the time you finish this episode you\u2019ll have the skills and strategies you\u2019ll need to identify your disordered boundaries that need work, and catch the amplified emotions that are stemming from childhood traumas.\n\nWomen of Impact is sponsored by Growthday Network: https://growthday.com/podcasts\n\nSHOW NOTES:\n0:00 | Introduction to Terri Coles\n0:36 | Take A Resentment Inventory\n6:40 | Self Blame for Broken Boundaries\n13:00 | Learned Boundaries From Childhood\n23:19 | Reading Emotional Boundaries\n30:48 | Unmet Needs In Relationship\n34:43 | Internal Boundaries Are A Must\n35:30 | Codependent Relationships\n45:47 | Are You Auto-Advising People?\n52:22 | Suppressed Anger Boundaries\n58:40 | Tips To Express Your Boundaries\n1:05:01 | Strategies for Family Gatherings\n1:13:50 | Broken Boundaries\tHave Real Consequences\n\nFollow Terri Cole:\nWebsite: https://www.terricole.com/\xa0\nYouTube: https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKw\xa0\nPodcast: https://www.terricole.com/podcast/\xa0\nTwitter: https://twitter.com/terri_cole\xa0\nInstagram: https://www.instagram.com/terricole/\xa0\nFacebook: https://www.facebook.com/TerriColeLCSW/\xa0\n\nAre You Ready for EXTRA Impact?\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\xa0\nWomen of EXTRA Impact Subscription Benefits:\n\nNew episodes delivered ad-free\n\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\xa0\n\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\n\nLooking to boost your confidence? Check out the Get Confident playlist.\xa0\n\nWant to repair and heal your relationships? Start with Love Lab.\xa0\n\n\nCurious about your health? We\u2019ve got you covered in Health Hub.\xa0\n\n\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\xa0\n\nDon't settle for mediocrity when you can be extraordinary!\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices