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b"You should never have to walk around not feeling safe just because you are a woman. Being a victim of a crime is horrendous that can cause lifelong trauma and setbacks. There are some stats that report over 40% of women in the U.S. have encountered sexual violence in their life. While fighting back can feel scary and impossible whether you\\u2019re five feet tall or 6 feet tall, the alternative of not fighting back is even scarier.\\nIn this episode Lisa brings on a 3rd Black Belt Badass to share her moves, tips, and tactics to defend yourself, stand up for yourself, and love yourself through it all. Jenn Cassetta has appeared on national television, and has helped brands such as Apple, Nike, and Uber teach self defense for women. After being attacked herself near her home late one night, she took her fear to a dojo and learned how to fight back and master her thinking.\\n\\nJenn shares the Ultimate Comeback for life:\\nGive yourself grace\\nReimagine your life\\nRecreate your life\\nIgnore the naysayers\\nSet a plan in motion\\n\\nHaving practical tactics to help you better deal with people when they\\u2019ve crossed your boundaries and ways to stand up for yourself that allow you to be more confident may save your life on the street or in the workplace.\\n\\nSHOW NOTES:\\n0:00 | Introduction to Jenn Casetta\\n3:38 | Embrace the Suck (White Belt)\\n8:45 | Suited Up in Amour\\n11:12 | Choose to Defend Yourself - Peace - mind body connection\\n15:50 | Make Your Sh*ts List\\n23:29 | Bounce Back (Yellow Belt)\\n28:35 | The Ultimate Comeback\\n37:11 | The Ultimate Comeback Moves\\n39:27 | Block the B.S. (Orange Belt)\\n48:52 | Moves to Block B.S.\\n52:15 | Find Your Roar (Green Belt)\\n1:04:29 | Unleash Your Battle Cry\\n1:09:35 | Elevate Your Energy (Blue Belt)\\n1:19:09 | How to Kill Energy Vampires\\n1:30:34 | Connect to Your Inner Warrior (Red Belt)\\n1:38:28 | Take the Lead (Black Belt)\\n1:43:38 | 3 Tactics to Show Up for Yourself\\n\\nAre You Ready for EXTRA Impact?\\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\\xa0\\nWomen of EXTRA Impact Subscription Benefits:\\n\\nNew episodes delivered ad-free\\n\\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\\xa0\\n\\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\\n\\nLooking to boost your confidence? Check out the Get Confident playlist.\\xa0\\n\\nWant to repair and heal your relationships? Start with Love Lab.\\xa0\\n\\n\\nCurious about your health? We\\u2019ve got you covered in Health Hub.\\xa0\\n\\n\\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\\xa0\\n\\nDon't settle for mediocrity when you can be extraordinary!\\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"