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[Original air date: 2-20-19]. \nCynthia Pasquella-Garcia is known as the \u201ctransformational nutritionist\u201d and has helped everyone from CEOs to stay-at-home mom\u2019s to celebrities achieve their weight loss goals. As founder of the Institute of Transformational Nutrition, Cynthia\u2019s method includes spiritual, communal, and biological health in the pursuit of wellness. \nIn this episode, Cynthia and Lisa discuss tapping into emotion, learning to wonder, and how to actually transform your life.\nSHOW NOTES:\nWhy Cynthia still feels emotional hearing her own story [02:24]\nHow to get out of a victimhood mindset [04:24]\nWhy we avoid the pain of transformation [07:49]\nDo we actually know how to feel our emotions? [08:45]\nThe three E's for forming beliefs [10:01]\nWhy self-love is bogus [14:48]\nHow to balance loving yourself and improving yourself [19:24]\nIs social media doing more harm than good? [22:10]\nWhy you are worthy [24:55]\nThe "notice and name" game [27:10]\nHow to take back your power [28:10]\nWhy the "I wonder" game can help you accept yourself [30:59]\nWhy it's okay to lose your sh*t [33:18]\nThe reason you can't be attached to other people's journeys [35:49]\nHow to deal with toxic people [38:25]\nCan you change other people? [39:42]\nWhy intention is everything [42:27]\nMake yourself unavailable [44:40]\nThe future for Cynthia [46:20]\n\nFOLLOW CYNTHIA: WEBSITE:\xa0https://bit.ly/2NoBhU8\nINSTAGRAM:\xa0https://bit.ly/2Xf7aTJ\nYOUTUBE:\xa0https://bit.ly/2tZzmMO\nFACEBOOK:\xa0https://bit.ly/2lQ98IO\nSPONSORS:\nIf you purchase an item using these affiliate links, Impact Theory may receive a commission.\nTurn back the clock on your skin with OneSkin and save 15% on your order at https://oneskin.co\xa0 when you use the code WOI.\nTry Audible FREE for 30 days! Just visit https://audible.com/woi or text woi to 500-500.\nThis episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/women and get on your way to being your best self!\nSign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business\u2013no matter what stage you\u2019re in.\nPost your job for free at https://LinkedIn.com/LISA. That\u2019s https://LinkedIn.com/LISA to post your job for free. Terms and conditions apply.\nTake charge of your fitness and go to https://tryfuture.co/WOI to get 50% off your first month.\nLet Aura handle your online safety by going to https://aura.com/WOI and start your free 2-week trial.\nGo to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!\nTry AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa.\nAnd right now, our listeners will get an additional 15% off an annual membership at https://masterclass.com/lisa.\nLearn more about your ad choices. Visit megaphone.fm/adchoices