How to Take ACTION, Gain CONTROL & Build Habits to CREATE the Life You Want | Vanessa Lachey

Published: Dec. 1, 2021, 1:30 p.m.

b"You\\u2019ve probably heard \\u201cit\\u2019s not how you start, but how you finish\\u201d and as cliche as it has become, it is such a powerful statement. Just because life starts out rough and harsh doesn\\u2019t mean it remains that way. Vanessa Lachey is a wife, mother, actress, model, and so much more and yet having her mother leave at the age of nine has not held her back. She shares with Lisa the perspective she\\u2019s developed over the years that has lead to her success and the release of her first book, Life from Scratch. Vanessa wants everyone to know that \\u201ccreating your own happy ending,\\u201d traditions and happiness is always possible and within reach. If a life of shame and darkness or a string of failures and mistakes make it difficult to see how, she urges you to simply start with a time when you were your happiest and recreate from there.\\nTo Purchase a Copy Vanessa\\u2019s book \\u2018Life From Scratch\\u2019: https://www.harpercollins.com/pages/lifefromscratch\\n\\nSHOW NOTES:\\nNew Tradition | Vanessa explains how she found her way to start a life from scratch [0:46]\\nNo Regrets | Why living a life with no regrets started with knowing what you want [5:18]\\nFriend Traditions | Nurturing bonds with friends being intentional to stay connected [9:02]\\nRomantic Traditions | Making sure you don\\u2019t let important moments pass by big or small [13:15]\\nSaying No | How to say no to stress and anxiety to make room for what matters no guilt [16:21]\\nSelf Care | Vanessa on what self care is for her to feel refreshed and better for others [19:36]\\nCommunicating | How communication helped strengthen Vanessa\\u2019s family and marriage [23:41]\\nFuture Rehearsal | Reframing mistakes, reshape the future, be prepared for what\\u2019s next [26:32]\\n\\nFollow Vanessa Lachey:\\nWebsite: https://www.vanessalachey.com/\\nTwitter: https://twitter.com/VanessaLachey\\nInstagram: https://www.instagram.com/vanessalachey/?hl=en\\n\\nCheck out our sponsors:\\nAthletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!\\nBlinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription.\\n\\nAre You Ready for EXTRA Impact?\\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\\xa0\\nWomen of EXTRA Impact Subscription Benefits:\\n\\nNew episodes delivered ad-free\\n\\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\\xa0\\n\\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\\n\\nLooking to boost your confidence? Check out the Get Confident playlist.\\xa0\\n\\nWant to repair and heal your relationships? Start with Love Lab.\\xa0\\n\\n\\nCurious about your health? We\\u2019ve got you covered in Health Hub.\\xa0\\n\\n\\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\\xa0\\n\\nDon't settle for mediocrity when you can be extraordinary!\\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"