How to Rebuild Trust After it's Broken | Relationship Theory

Published: Sept. 30, 2022, 9:30 a.m.

The road to recovery once trust has been broken in a relationship can be long and painful for everyone involved. In this episode Tom and Lisa take a look from both sides of the one betrayed and the betrayer. Healing is a process and once that cannot be rushed, but is it more painful for the person who needs to forgive or the person that needs to earn back the trust that has been damaged? Regardless what side of the fence you are on, this conversation offers hard truths on both sides to consider. Letting go is easier said than done, and necessary if there is to be any recovery and future there after.\n\nSHOW NOTES:\nGetting past betrayal requires you to let it go [1:12]\nThe challenge of being remorseful and changing your behavior [2:08]\nWhat the cycle of not letting go potentially looks like for the average person [3:22]\nKnowing how to actually let it go [4:29]\nHolding on to betrayal and not allowing yourself to heal [5:54]\nTaking ownership of the betrayal to regain your power and not be the victim [6:32]\nHow to deal with letting go when it\u2019s stills fresh [7:32]\n\nAre You Ready for EXTRA Impact?\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\xa0\nWomen of EXTRA Impact Subscription Benefits:\n\nNew episodes delivered ad-free\n\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\xa0\n\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\n\nLooking to boost your confidence? Check out the Get Confident playlist.\xa0\n\nWant to repair and heal your relationships? Start with Love Lab.\xa0\n\n\nCurious about your health? We\u2019ve got you covered in Health Hub.\xa0\n\n\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\xa0\n\nDon't settle for mediocrity when you can be extraordinary!\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices