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b"By now, you are most likely aware of narcissistic behavior being grandiose, egotistical and charming. If many of us can describe a narcissistic person, then how do we fall into unhealthy relationships with people that have zero concern for our happiness or well being?\\nIf you\\u2019ve experienced a relationship with a narcissistic person or happen to be currently living through narcissistic abuse then you are familiar with the frustration, the gaslighting, and feeling totally lost on how to end it or get out of the relationship. There are very clear traps narcissists use to keep hold of the people they want to control.\\nDr. Ramani Durvasula is an expert in narcissism and clinical psychologist. She is also a repeat guest on the show, joining Lisa for the third time. She\\u2019s breaking down all the ways narcissists are trying to trap you, how to heal from narcissistic abuse to move on, and how to create better boundaries and a plan for revenge.\\n\\nSHOW NOTES:\\nFeeling Lost | What does moving on from a narcissistic relationship look like [1:02]\\n5 Traps to Avoid | Dr. Ramani breaks down 5 traps in narcissistic relationships [5:39]\\nHoovering Trap | A powerplay tactic narcissist use to suck you in after you\\u2019ve left [9:38]\\nAvoid Enablers | Dr. Ramani explains how enablers make it harder to walk away [11:44]\\nThe Hope Trap | Dr. Ramani reveals how narcissist trigger hope to keep you baited [13:44]\\nTrapped by Guilt | When vulnerable narcissists trap with the belief you can save them [15:24]\\nResponsibility | Dr. Ramani on why responsibility of being treated poorly is not on you [17:27]\\nTrauma Bonding | Why people hold onto the good things in bad relationships explained [21:47]\\nBreaking Triggers | Dr. Ramani explains why being alone for a whole year is necessary [25:35]\\nDanger of Control | Why controlling what someone wears is a dangerous dynamic [35:53]\\nBe Cherished | Dr. Ramani reveals why being cherished over desired is important [38:37]\\nRebuilding Trust | Why it\\u2019s hard to rebuild trust for with yourself and tips for progress [42:00]\\nBoundaries | Dr. Ramani\\u2019s tips for setting boundaries when you don\\u2019t feel safe [55:21]\\nRevenge | Dr. Ramani explains the best form of revenge against a narcissist [57:25]\\nSelf Efficacy | Dr. Ramani reveals how to heal from narcissistic abuse with indifference [1:04:38]\\n\\nCheck out our sponsor:\\nAthletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!\\n\\nAre You Ready for EXTRA Impact?\\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\\xa0\\nWomen of EXTRA Impact Subscription Benefits:\\n\\nNew episodes delivered ad-free\\n\\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\\xa0\\n\\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\\n\\nLooking to boost your confidence? Check out the Get Confident playlist.\\xa0\\n\\nWant to repair and heal your relationships? Start with Love Lab.\\xa0\\n\\n\\nCurious about your health? We\\u2019ve got you covered in Health Hub.\\xa0\\n\\n\\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\\xa0\\n\\nDon't settle for mediocrity when you can be extraordinary!\\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"