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If you\u2019ve been dealing with any kind of self-doubt or if you\u2019ve ever stood eye to eye with yourself in the mirror and felt disappointed, disconnected or unworthy this interview is going to speak straight to your core. Mel is sharing the power she found in giving herself a simple high and why this simple gesture that packs so much meaning may be the catalyst you need to start connecting with yourself again and start dealing with the truths and pain we\u2019ve all ran from at some time or another. Maybe you\u2019re still running.\nIf you are, sit down, catch your breath, and dare to see yourself in a new light today. Order Mel\u2019s new book, The High 5 Habit: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6\xa0\n\nSHOW NOTES:\nThe Imposter | Mel exposes feeling like a total failure leading up to her Impact Theory interview\nHigh 5 Attitude | How Mel developed a high five attitude in the middle of perceived failure\nPursue Dreams | What happens when something becomes so important to you, it takes over\nHigh 5 Habit | How Mel formed the high habit standing in her bathroom on a bad day\nMirror Moments | Mel breaks down the power of taking a moment in the mirror in the mornings\nCelebration | Mel exposes how self validation and celebration is hard wired & not to be denied\nPut Yourself 1st | How to acknowledge your own existence by fulfilling your own needs\nR.A.S. | Mel explains the reticular activity system as a hair net and a filter you control\nVisualization | Mel breaks down why visualizing the suck part of the process is more effective\nResponsibility | Mel on how you are your own responsibility and that\u2019s liberating power\nHigh 5 Your Heart | Mel breaks down why placing your hands on your heart helps anxiety\nStop Running | How being busy is a distraction from the need to face yourself, slow down!\nSelf Relationship | Mel on the importance of loving and respecting yourself first regardless\nFailing to Win | Mel gives the difference between loser mentality and winning mentality Look Forward | Mel shares why you have to look at the best days ahead not what past\xa0\n\nCheck out our sponsors:\xa0\nAthletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!\nReal Good Foods: Click the link for $25 OFF any order of $25 or more! https://realgoodfoods.com/discount/WOMENOFIMPACT\n\nAre You Ready for EXTRA Impact?\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\xa0\nWomen of EXTRA Impact Subscription Benefits:\n\nNew episodes delivered ad-free\n\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\xa0\n\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\n\nLooking to boost your confidence? Check out the Get Confident playlist.\xa0\n\nWant to repair and heal your relationships? Start with Love Lab.\xa0\n\n\nCurious about your health? We\u2019ve got you covered in Health Hub.\xa0\n\n\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\xa0\n\nDon't settle for mediocrity when you can be extraordinary!\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices