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[Original air date: 3-13-19]. \nThis week\u2019s guest on Women of Impact is Liz Arch. Liz is a trauma-informed yoga teacher, martial artist, author, and the founder of Primal Yoga\xae where she helps women uncover their strength, courage, and empowerment. \nIn this episode, she talks about how to uncover personal trauma and reconstruct your internal dialogue to create inner peace.\n\nSHOW NOTES:\nWhat is trauma? [02:08]\nHow to identify past traumas [07:17]\nWhy healing is never linear [11:16]\nThe importance of taking the ownership to heal yourself [13:18]\nHow yoga creates a safe space to heal from trauma [17:38]\nUsing mindfulness to heal [26:35]\nWhy being fearless is unrealistic [27:47]\nThe power of belief [33:10]\nHow Liz wrote her book while pregnant [34:54]\nWhy nutrition can exacerbate trauma [38:35]\nHow to figure out your food triggers [40:43]\nThe best foods for your mental health [43:26]\nThe first steps you should take to heal from trauma [45:26]\n\nFOLLOW LIZ:\nWEBSITE: https://bit.ly/2Tw41AM\nYOUTUBE: https://bit.ly/2Tw45k0\nINSTAGRAM: https://bit.ly/2Ch7h8N\nFACEBOOK: https://bit.ly/2Y2eqmC\n\nSPONSORS:\nIf you purchase an item using these affiliate links, Impact Theory may receive a commission.\nTry Audible FREE for 30 days! Just visit https://audible.com/woi or text woi to 500-500.\nGo to https://zocdoc.com/lisa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.\xa0\nPost your job for free at https://linkedin.com/lisa. That\u2019s https://linkedin.com/lisa to post your job for free. Terms and conditions apply.\nGive therapy a try, with BetterHelp! Visit https://betterhelp.com/women today to get 10% off your first month.\nTake charge of your fitness and go to https://tryfuture.co/WOI to get 50% off your first month.\nLet Aura handle your online safety by going to https://aura.com/WOI and start your free 2-week trial.\nGo to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!\nTry AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa.\n\n***Are You Ready for EXTRA Impact?***\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\xa0\n\n*New episodes delivered ad-free\n*Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\xa0\n*Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\n\n*Looking to boost your confidence? Check out the Get Confident playlist.\xa0\n*Want to repair and heal your relationships? Start with Love Lab.\xa0\n*Curious about your health? We\u2019ve got you covered in Health Hub.\xa0\n*And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\xa0\n\nDon't settle for mediocrity when you can be extraordinary!\n\n*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****\n\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices