BROADCASTS.com

b"What up homies! Are you ready to give your inner foodie a boost of confidence and good cheer? Today I\\u2019m here with a dose of empowerment that will help you conquer the holidays and girls\\u2019 nights out with total confidence!\\nShawn Stevenson, author of Eat Smarter, is joining me for this spectacular episode, and we\\u2019re going to share powerful tips that make guilty eating and shameful cheat days can be a thing of the past!\\nLearning how to love foods that love you back and how to be mindful about how different foods make you feel is an act of self love that leads to a much happier and healthier life.\\xa0\\nWe uncover the truth behind ultra-processed foods and the shocking number of ingredients that can be found in chicken (I\\u2019m talking 17 ingredients which includes chicken flavoring \\u2013say what now?!). But this is not focused on theory - Shawn has some delicious recipes like buffalo chicken tacos, salmon burgers, veggie burgers, and pancakes that will make healthy eating a joy. I\\u2019m looking forward to giving these a try with the family for a get-together.\\nBy the end of these powerful 30 minutes together, you\\u2019ll be ready to swap \\u2018stress\\u2019 eating for \\u2018happy\\u2019 eating and you\\u2019ll think about how labeling your foods and meals as bad, guilty, and cheaty is way worse than eating and enjoying your food \\u2013good vibes, happy times, and a healthy state of mind can make that ice cream taste even better!\\nDon't forget to check out Shawn's book, Eat Smarter Cookbook, for even more insights and inspiration: https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462\\xa0\\n\\nFollow Shawn Stevenson:\\xa0\\nWebsite: https://themodelhealthshow.com/\\xa0\\nInstagram: https://www.instagram.com/shawnmodel/\\xa0\\nTwitter: https://twitter.com/ShawnModel\\xa0\\n\\nFollow Me Lisa Bilyeu:\\xa0\\nWebsite: https://www.radicalconfidence.com/\\xa0\\nInstagram: https://www.instagram.com/lisabilyeu/\\xa0\\nFacebook: https://www.facebook.com/lisabilyeu\\xa0\\nTwitter: https://twitter.com/lisabilyeu\\xa0\\n\\nSPONSORS:\\nIf you purchase an item using these affiliate links, Impact Theory may receive a commission.\\nTry Audible FREE for 30 days! Just visit\\xa0https://adbl.co/3TLkgrD\\xa0or text woi to 500-500.\\nGo to\\xa0https://bit.ly/ZocDocLisa\\xa0and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.\\nPost your job for free at\\xa0https://bit.ly/LinkedinWOI. That\\u2019s\\xa0https://bit.ly/LinkedinWOI\\xa0to post your job for free. Terms and conditions apply.\\nGive therapy a try, with BetterHelp! Visit\\xa0https://bit.ly/BetterhelpWomen\\xa0today to get 10% off your first month.\\n\\n***Are You Ready for EXTRA Impact?***\\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\\xa0\\n*New episodes delivered ad-free\\n*Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\\xa0\\n*Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\\n*Looking to boost your confidence? Check out the Get Confident playlist.\\xa0\\n*Want to repair and heal your relationships? Start with Love Lab.\\xa0\\n*Curious about your health? We\\u2019ve got you covered in Health Hub.\\xa0\\n*And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\\xa0\\nDon't settle for mediocrity when you can be extraordinary!\\n\\n*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****\\n\\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"