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Are you currently on or considering a plant-based diet? Have you been convinced that animal protein and eating meat is detrimental and a danger to your health? You would be surprised to know these current narratives being spun around in the medical community are simply wrong and are, in fact, the real danger to your health.\nOn this episode of Women of Impact, Lisa Bilyeu is joined by Dr. Gabrielle Lyon to discuss such matters and more as they explore how the trending narratives in the medical community are leading you astray, aren\u2019t rooted in true medical data, and may be jeopardizing your health longterm. They discuss why red meat is something you should have in your diet, why most medical studies get healthy diets wrong, the pitfalls in a vegetarian diet, what optimal eating looks like, why protein is powerful for achieving great health, why your goal should be to optimize your health and body composition, the differences between plant and animal protein, and how you can start to eating healthier for longevity.\xa0\n\nSHOW NOTES:\nIntro | Lisa opens today\u2019s episode about food shaming and welcomes Dr. Lyon. [0:54]\nRed Meat | Dr. Lyon reveals the one thing you can do to optimize your health. [4:13]\nWhat\u2019s Factual | Dr. Lyon discusses why some groups refuse to listen to true data. [8:56]\nVegetarian | Dr. Lyon reveals how she got sick from being a vegetarian. [14:01]\nOptimal | Dr. Lyon reveals the exact diet she recommends for optimal health. [16:30]\nBody Composition | Dr. Lyon reveals why you need enough muscle. [20:24]\nPlant vs Meat | Dr. Lyon reveals the key differences between protein types. [23:10]\nYounger | Dr. Lyon reveals why most vegetarians and vegans are young. [25:20]\nLongevity | Dr. Lyon reveals what she concluded from seeing people live unhealthily. [28:03]\nObesity | Dr. Lyon reveals why we\u2019ve been focusing on the wrong thing. [31:03]\nFeeling | Dr. Lyon reveals how to be in tune with your health and how you feel. [37:39]\nSuccess | Dr. Lyon reveals what success looks like to her on this journey to educate. [40:45]\nConnect | Dr. Lyon shares how you can connect with her to learn more. [42:12]\xa0\n\nCheck out our Sponsors Cured Nutrition: Use coupon code IMPACT at checkout to save 15% off your order at https://www.curednutrition.com/?rfsn=4704338.94d141c\n\nFOLLOW LISA BILYEU:\nInstagram: https://bit.ly/2TIsoKh\nYouTube: https://bit.ly/2IAbTcH\nPodcast: https://spoti.fi/2IEajGW\xa0\n\nFOLLOW DR. LYON:\nWebsite: drgabriellelyon.com\nInstagram: instagram.com/drgabriellelyon\nFacebook: facebook.com/doctorgabriellelyon\nTwitter: twitter.com/drgabriellelyon\n\nAre You Ready for EXTRA Impact?\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\xa0\nWomen of EXTRA Impact Subscription Benefits:\n\nNew episodes delivered ad-free\n\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\xa0\n\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\n\nLooking to boost your confidence? Check out the Get Confident playlist.\xa0\n\nWant to repair and heal your relationships? Start with Love Lab.\xa0\n\n\nCurious about your health? We\u2019ve got you covered in Health Hub.\xa0\n\n\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\xa0\n\nDon't settle for mediocrity when you can be extraordinary!\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices