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b"Comparison doesn\\u2019t sound super threatening. It\\u2019s easy to tell someone to stop comparing yourself to others. It\\u2019s even easier (and cheesier - although true) to say, comparison is the thief of joy. Who really wants to be reminded of that when they;re looking at the mess or their best next to someone else.\\nThe scary thing about comparison is the connection it has to low self-esteem, depression, and mental health issues. Not everyone copes with comparison the same and it can really affect yur quality of life and the quality of your relationships.\\nMelissa Ambrosini is a best-selling author, \\u201cqueen of mastering your mean girl,\\u201d dancer and former actress. She\\u2019s learned how to work with your inner critic and allow the energy of your emotions to go through you instead of fighting and suppressing them.\\nLisa is speaking with Melissa to understand how comparison is a disease that impacts self worth. As important as relationships are to us all, whether you admit it or not, accepting that the relationship you have with yourself is the most important relationship you\\u2019ll have in your lifetime.\\nRegardless of the trauma you\\u2019ve experienced in your childhood, awareness about what you\\u2019re saying to yourself about yourself is critical, and so is the story you\\u2019ve been carrying with you since then. Melissa wants to remind you to embrace your uniqueness and know that you are the best in the world at being you.\\n\\nMelissa\\u2019s 4 Steps to Feeling ACE!\\nA - awareness\\nC - choosing a different path\\nE - eliminate exit or exhale\\nS - shift your state\\n\\n\\u201cMake no mistake, comparisonitis is a toxic disease that\\u2019s eating us up and spitting us out leaving paralyzed with fear, crippled with guilt, and our confidence in tatters\\u201d - Melissa Ambrosini\\n\\nGet Melissa\\u2019s new book, Comparisonitis: https://amzn.to/3Q0Nfn4\\nLisa\\u2019s episode on the Melissa Ambrosini Show: https://bit.ly/3Q4MGZj\\n\\nSHOW NOTES:\\n0:00 | Introduction to Melissa Ambrosini\\n0:38 | Body Comparison Tearing Us Apart\\n7:40 | Careful What You Say to Yourself\\n11:34 | 4 Steps To Feel ACE\\n18:21 | Not Getting What You Want\\n26:05 | How to Park Your Emotions\\n35:12 | Use Self Sabotage As Fuel\\n41:34 | Stop Rejecting Your Emotions\\n50:53 | External Validation\\n\\nGo to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you\\u2019ll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you\\u2019ll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin\\u2019 thing that gets between you and the things you want from life!\\n\\nAre You Ready for EXTRA Impact?\\nCalling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\\xa0\\nWomen of EXTRA Impact Subscription Benefits:\\n\\nNew episodes delivered ad-free\\n\\nExclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!\\xa0\\n\\nSubscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly.\\n\\nLooking to boost your confidence? Check out the Get Confident playlist.\\xa0\\n\\nWant to repair and heal your relationships? Start with Love Lab.\\xa0\\n\\n\\nCurious about your health? We\\u2019ve got you covered in Health Hub.\\xa0\\n\\n\\nAnd of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist\\xa0\\n\\nDon't settle for mediocrity when you can be extraordinary!\\nSubscribe on Apple Podcasts: https://apple.co/457ebrP\\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"