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b"This week\\u2019s guest on Women of Impact is Allana Pratt. Allana is an intimacy expert, the author of 4 books, and she is the go-to authority for people struggling to trust again after a harsh breakup.\\nIn this episode she talks about how to trust after betrayal, how to develop an intimate relationship with yourself, and the importance of embracing your sexuality.\\n\\n[Original air date: 5-22-19].\\n\\nSHOW NOTES:\\nAllana recounts the first time she wore fishnets and a G string and how she began to feel empowered [3:27]\\nAllana talks about how she used to compare herself to people [6:21]\\nAllana tells the story about the first time she was forced to deal with the death of a friend [9:30]\\nAllana\\u2019s script for addressing herself and acknowledging her needs [13:17]\\n\\u201cWhat you resist persists\\u201d [13:56]\\nWhy you need to have an intimate relationship with yourself before you can have one with yourself [16:03]\\nHow Allana has taken ownership of her decisions [18:54]\\nHow to stop judging yourself and make real progress [22:03]\\nHow Allana dealt with not having money for a deposit to sell her coaching and the valuable choices she made to continue making progress [23:06]\\nAllana talks about why it\\u2019s difficult for women to open up about their sexuality [26:47]\\nAllana talks about her experience and relationship with money [30:02]\\nHow to trust again after someone betrays your trust [35:11]\\nWhy Allana says you have to match the vibration of the things you want [39:01]\\nWhy you need to ask to receive [39:39] Why Allana loves pole dancing [40:56]\\nAllana talks about her superpower [43:23]\\n\\nIf you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page:\\xa0https://dexa.ai/lisabilyeu\\n\\ufeffThemes: Confidence, Relationships, Business, Mental Health, Self-Improvement\\n\\nFOLLOW ALLANA:\\nWEBSITE: http://allanapratt.com\\nTWITTER: https://twitter.com/allanapratt\\nINSTAGRAM: https://www.instagram.com/allanapratt\\nFACEBOOK: https://www.facebook.com/coachallanapratt\\nYOUTUBE: https://www.youtube.com/user/AlanaPratt\\n\\nSPONSORS:\\nIf you purchase an item using these affiliate links, Impact Theory may receive a commission.\\nTry Audible FREE for 30 days! Just visit https://audible.com/woi or text woi to 500-500.\\nThis episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/women and get on your way to being your best self!\\nSign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business\\u2013no matter what stage you\\u2019re in.\\nGet a free 30-day Alo Moves subscription by going to https://alomoves.com and use code WOI.\\xa0\\nRight now, download NetSuite\\u2019s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/WOMEN.\\nGo to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!\\nTry AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa.\\n\\n***CALLING ALL BADASSES!***\\nIf you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\\xa0\\n*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*\\nDon't settle for mediocrity when you can be extraordinary!\\n*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****\\n\\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"