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This week\u2019s guest on Women of Impact is Allana Pratt. Allana is an intimacy expert, the author of 4 books, and she is the go-to authority for people struggling to trust again after a harsh breakup.\nIn this episode she talks about how to trust after betrayal, how to develop an intimate relationship with yourself, and the importance of embracing your sexuality.\n\n[Original air date: 5-22-19].\n\nSHOW NOTES:\nAllana recounts the first time she wore fishnets and a G string and how she began to feel empowered [3:27]\nAllana talks about how she used to compare herself to people [6:21]\nAllana tells the story about the first time she was forced to deal with the death of a friend [9:30]\nAllana\u2019s script for addressing herself and acknowledging her needs [13:17]\n\u201cWhat you resist persists\u201d [13:56]\nWhy you need to have an intimate relationship with yourself before you can have one with yourself [16:03]\nHow Allana has taken ownership of her decisions [18:54]\nHow to stop judging yourself and make real progress [22:03]\nHow Allana dealt with not having money for a deposit to sell her coaching and the valuable choices she made to continue making progress [23:06]\nAllana talks about why it\u2019s difficult for women to open up about their sexuality [26:47]\nAllana talks about her experience and relationship with money [30:02]\nHow to trust again after someone betrays your trust [35:11]\nWhy Allana says you have to match the vibration of the things you want [39:01]\nWhy you need to ask to receive [39:39] Why Allana loves pole dancing [40:56]\nAllana talks about her superpower [43:23]\n\nIf you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page:\xa0https://dexa.ai/lisabilyeu\n\ufeffThemes: Confidence, Relationships, Business, Mental Health, Self-Improvement\n\nFOLLOW ALLANA:\nWEBSITE: http://allanapratt.com\nTWITTER: https://twitter.com/allanapratt\nINSTAGRAM: https://www.instagram.com/allanapratt\nFACEBOOK: https://www.facebook.com/coachallanapratt\nYOUTUBE: https://www.youtube.com/user/AlanaPratt\n\nSPONSORS:\nIf you purchase an item using these affiliate links, Impact Theory may receive a commission.\nTry Audible FREE for 30 days! Just visit https://audible.com/woi or text woi to 500-500.\nThis episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/women and get on your way to being your best self!\nSign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business\u2013no matter what stage you\u2019re in.\nGet a free 30-day Alo Moves subscription by going to https://alomoves.com and use code WOI.\xa0\nRight now, download NetSuite\u2019s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at https://NetSuite.com/WOMEN.\nGo to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!\nTry AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa.\n\n***CALLING ALL BADASSES!***\nIf you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\xa0\n*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*\nDon't settle for mediocrity when you can be extraordinary!\n*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****\n\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices