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It\u2019s Lisa Bilyeu here with a truly BEAUTIFUL episode of Women of Impact for you that will actually change the way you perceive & judge your emotions and how you \u201cdeal\u201d with them.\nToday I\u2019m joined by the unbelievable Dr. Anita Phillips, a trauma therapist and mental health expert that is SO DAMN GOOD at empowering women like you to actually find safety in your body and your emotions again.\xa0\nDr. Anita gets SOOO real and honest with her incredible insights into WHY we deny our emotions so much and how this has a knock on effect to our confidence.\xa0\nThe reality is, your emotions are not your enemy \u2013 they are actually bodily experiences that INFORM your thinking (not the other way around)!!\n\nWe also dive into:\n\n- How to turn your pain into power (especially after a heartbreak, or when you feel lost or been betrayed!)\n\n- How your emotions are like hunger pains & what happens when you ignore them\n\n- Why we negotiate pain & how that, PLUS the fear of the future, holds us back\n\n- The POWER that comes from sitting with your \u201cWHAT IFs\u201d instead of ignoring them\n\n- Why you MUST experience the pain or it will never leave you (and will actually multiply!)\n\n- How confidence is faithfulness to yourself\xa0\n\n- Why we need love, hope and faith or we will experience a lot of sadness, anger and fear\n\n\nAnd that\u2019s just what we cover in part 1 of this 2 part episode!\nDr. Anita has SOOO many amazing experiences and insights to share, so you can stop living in your fears and start to be more powerful and confident in your life.\xa0\n\nBe sure to get a copy of her book \u201cThe Garden Within\u201d here: https://www.anitaphillips.com/book\n\nFollow Dr. Anita:\nWebsite: https://www.anitaphillips.com/\nInstagram: https://www.instagram.com/dranitaphillips\nYouTube: https://www.youtube.com/@DrAnitaPhillips/\nOrder \u201cThe Garden Within\u201d: https://www.anitaphillips.com/book\n\nFollow Me, Lisa Bilyeu:\xa0\nWebsite: https://www.radicalconfidence.com/\xa0\nInstagram: https://www.instagram.com/lisabilyeu/\xa0\nFacebook: https://www.facebook.com/lisabilyeu\xa0\nX: https://twitter.com/lisabilyeu\xa0\n\nIf you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu\xa0\n\nThemes: Confidence, Relationships, Business, Mental Health, Self-Improvement\n\nSPONSORS:\nIf you purchase an item using these affiliate links, Impact Theory may receive a commission.\nSign up for a one-dollar-per-month trial period at https://shopify.com/lisa now to grow your business\u2013no matter what stage you\u2019re in.\nVisit http://betterhelp.com/WOMEN today to get 10% off your first month.\nPost your job for free at https://linkedIn.com/LISA.\xa0\xa0\nTry AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase by going to https://drinkAG1.com/lisa.\nGo to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!\n\n***CALLING ALL BADASSES!***\nIf you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!\xa0\n\n*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*\nDon't settle for mediocrity when you can be extraordinary!\n\n*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices