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The actress Jameela Jamil talks to Emma Barnett about her crusade for gentle exercise and body positivity as well as her new strategy for how she communicates on social media. She\u2019s become one of the internet\u2019s most prominent activists holding the beauty industry and celebrity culture to account for their unrealistic ideals with her provocative online posts. Her outspoken views have led to widely publicised social media spats which she says have left her with the desire to post with more \u201cgrace and empathy\u201d. Best known for her role as Tahini in the Netflix series The Good Place she also hosts the podcast iWeigh which declares its \u201cradical inclusivity\u201d agenda where guests talk about what they \u201cweigh\u201d or value in life as opposed to their physical weight.

New draft guidance from the Home Office appears to water down previously voted on laws about Safe Access Zones around abortion clinics. To talk about what this could mean for women seeking an abortion, and why the changes might be made, Emma is joined by Jo Gideon, Conservative MP for Stoke-on-Trent Central and Louise McCudden from MSI Reproductive Choices.

They were known as Israel\u2019s \u201ceyes on the border.\u201d These were female Israeli border soldiers - who raised concerns about suspicious Hamas activity on the Gaza border in the run up to the October 7 attack - but those concerns went unheard by higher ranking officers. Hamas killed at least 1,200 people in that attack and took about 240 hostages. Since then, more than 23,000 civilians have been killed in the Israeli bombardment that followed, according to the Hamas-run health ministry. Emma discusses with the BBC\u2019s Alice Cuddy who reported on these soldiers and Mary Ann Sieghart, the journalist and author of \u201cThe Authority Gap: Why Women Are Still Taken Less Seriously Than Men and What We Can Do About it\u201d

The Traitors is back, we\u2019re a few episodes into this second series of the hit reality TV show and things are hotting up at the Scottish castle, where a bunch of strangers are divided into traitors and \u2018Faithful\u2019 then compete to win up to \xa3120,000.\xa0 Claudia Winkleman is the host who hand picks the traitors.\xa0 She joins Emma.

Presented by Emma Barnett\nProducer: Louise Corley