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Food writer and anti-poverty campaigner Jack Monroe\u2019s new book \u2018Tin Can Cook\u2019 is filled with recipes made from tinned ingredients that can be bought from corner shops and supermarkets. An outspoken voice on poverty in the UK \u2013 her mission is to help people eat delicious food on a tight budget. She joins Jane in the studio to Cook the Perfect\u2026Cannellini Beurre Blanc.

Today Radio 1 Newsbeat will be broadcasting a 15 minute radio special about sex abuse in the music industry and the young female music fans and musicians being taken advantage of. We hear clips of young women talking about what they\u2019ve suffered and a record company exec on what his label is trying to do about it. And to discuss the extent and nature of the problem, why it\u2019s happening despite #metoo, and what needs to be done, Naomi Pohl, Deputy General Secretary of the Musicians\u2019 Union discusses.

Have we been doing pelvic floor exercises wrong? Can you ever do too many? And when should you really start doing them? We try to get to the bottom of the pelvic floor\u2026 We talk to Louise Kenyon, a Pilates instructor and Jane Simpson, a Continence Nurse Specialist who has written The Pelvic Floor Bible.

Ugandan writer Jennifer Nansubuga Makumbi discusses her new book Manchester Happened, a collection of short stories including 'Let's Tell This Story Properly', which won the Commonwealth Short Story prize.

Presenter: Jane Garvey\nProducer: Kirsty Starkey

Interviewed Guest: Jack Monroe\nInterviewed Guest: Naomi Pohl\nInterviewed Guest: Louise Kenyon \nInterviewed Guest: Jane Simpson\nInterviewed Guest: Jennifer Nansubuga Makumbi