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This year has been a struggle for each of us and has challenged everyone\u2019s mental health in some way. The uncertainty of the future is the most anxiety triggering for me. I start to spiral about the \u2018what ifs\u201d and then I just feel down. I miss seeing my family and \u201cnormalcy\u201d...whatever that even means anymore. I am really thankful that I got to speak with Goali Saedi Bocci, Ph.D. During our conversation we discuss finding balance and setting boundaries with social media, coping with isolation, cognitive distortions and even my own triggers and anxieties. Dr. Saedi Bocci is an award-winning licensed clinical psychologist in private practice, published author, millennial expert, TEDx speaker, educational trainer, and media personality. She has been a columnist for Psychology Today for nearly a decade; her Millennial Media blog has garnered close to three million hits worldwide. She is also a highly sought-after expert for top media outlets including TIME, Newsweek, ABCNews, Chicago Tribune, Cosmopolitan and more.In 2018, she was awarded the highly selective Public Education Award from the Oregon Psychological Association. In 2019, she was a recipient of the Keep Oregon Well! Mental Health Heroes Award.

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