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We will continue to traverse the trails of habit formation, and it is now time to break camp and move out for the day. On the first trail that we explored yesterday, we learned that the best way to establish lasting positive habits in our lives is to start exceedingly small, even if it seems ridiculous. I personally struggle with this as I want to jump headlong into everything that I am doing, but experience and science prove that if we want to create habits that we need to “Make it so easy you can’t say no and realize actually doing the habit is much more important than how much you do.”