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The Comfort Zone

Your comfort zone is a psychological place where you feel safe and in control. You experience low-anxiety, and you’re using a limited set of behaviors. This means you’re not growing or developing any new skills. Essentially you’re stuck on autopilot, and you’re just going through the motions. Clearly this is not the place that fosters growth. It’s in our comfort zone that we feel safe and secure. It’s the zone of routine and the place where we do those things we find safe, comfortable, easy and familiar.